Olive oil or fry light?

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amycakes90
amycakes90 Posts: 14 Member
in Food and Nutrition
Hi all,
Just need some advice on what would be better to cook with.. I have used both on and off before, i want to try and avoid frying food but when i need to I'm not really sure what to continue with. Thanks. Amy x

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    All oil has the same calories so it comes down to personal preference.

    I water sautee most of my food.
  • natboosh69
    natboosh69 Posts: 276 Member
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    Fry light is better if you want the save the calories, but it depends on what you're cooking I suppose.

    If I'm just cooking mushrooms etc. or need to grease a baking dish I'll use fry light, but if I'm cooking onions or eggs etc., I'll just log a teaspoon of olive oil.

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