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Gaining Health

SherryAnnGillisBarney1966
SherryAnnGillisBarney1966 Posts: 9 Member
edited November 2024 in Getting Started
I am 5'8" and almost 230 lbs.

I need to focus on self-care and improving my health.

Weight loss will come, but my main goal is to feel great and be strong enough to pursue my interest in nature.

Replies

  • MossiO
    MossiO Posts: 164 Member
    I'm 5'8" and I started here a year ago at 220, mostly to improve my health--specifically some digestive issues as well as cholesterol, HBP, etc. A year later, I'm at 190 and still here, and feeling much, MUCH better. You can do it, just stick with it!
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