The one thing that helps you the most....
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dawn__westbury
Posts: 46 Member
Wondering what that one thing helps others stay on track? For me, it seems to be pre-logging my food!! That way I’m not wondering what to eat, I just look at my diary and eat what’s listed.
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Replies
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I put my gym classes and a time for morning jogs on my calendar and keep those appointments for myself. It helps me keep my exercise commitments.3
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Prelogging the night before helps me the most. I always have a plan, and I know how many calories I’ll have as well as having foods that I really like for dinner. The treadmill first thing in the am is another. I am consistent with getting in a mile before other things come up mon-Friday.3
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Meal planning and prelogging1
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Pre-logging & exercise1
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Hi everyone! Sounds like meal planning is a must! What happens when u go out to eat? Any suggestions?0
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Meal prep and gangster rap!2
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My food scale and logging. I dont prelog anything, but I log what i eat and keep my calories where MFP says they should be for me.1
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A food scale was a must for me. You’d be surprised how much you think you’re eating vs how much you’re actually eating. You wouldn’t believe how much a serving of pasta actually is lol.2
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Focusing on my goals with weight lifting. My diet follows.1
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Eating the same food as my family, just focusing on portion control and sizes.1
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A scale is huge not only on a meal basis but it (along with a bunch of small containers) make dividing recipe results/cooked foods into equal portion sizes for later eating so much easier. Prelogging food also helps especially on days you know may be difficult.0
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Definitely prelogging!0
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