Going to give this a go

Sadroc Posts: 4 Member

January 2018 edited November 2024 in Introduce Yourself

Hi, hope maybe by actually seeing what I am eating and exercising it will help my achieve my goals of droping some weight.

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Replies

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  Betty Posts: 8,903 MFP Staff

  January 2018

  Welcome! Good luck meeting your health and fitness goals.

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  kommodevaran Posts: 17,890 Member

  January 2018

  Eating less/moving more will make you lose weight. Awareness can help you stick to it.

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  BlaqueDiamond1989 Posts: 57 Member

  January 2018

  If you need a cheering buddy, feel free to add me. Go. Go. Go. You can do it!

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  Sadroc Posts: 4 Member

  January 2018

  Thanks for the encouragement.

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  Rickster1967 Posts: 485 Member

  January 2018

  really does work if you follow the guides

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