Type 2 diabetic

mcooper7252
mcooper7252 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi I was just diagnosed with type 2 diabetes
My Dr. Says I must now go on a low carb diet. Problem Is I have no real idea what that it is and or how to start it. I also am a a bit over weight like 5 above the "normal" range of 25. I have tried cutting all soda and been successful at that. Also running 30 min a day 6 days a week. Any help would be greatly appreciated

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