Type 2 diabetic

mcooper7252 · January 2018

Hi I was just diagnosed with type 2 diabetes
My Dr. Says I must now go on a low carb diet. Problem Is I have no real idea what that it is and or how to start it. I also am a a bit over weight like 5 above the "normal" range of 25. I have tried cutting all soda and been successful at that. Also running 30 min a day 6 days a week. Any help would be greatly appreciated

Betty · January 2018

Welcome to MyFitnessPal!

Lutielu · January 2018

Welcome, you may want to try online at the American Diabetes Association, they have lots of pointers and resources.

KeThur_18 · January 2018

Hey I’m type 2 diabetic too feel free to add me but I’ve cut all my breads out and changed everything thing to wheat if I have to eat bread. also I like the carb smart stuff fruits and veggies are your good carbs

ladipoet · January 2018

Hello and welcome. I suggest you check out the following main low carber daily forum group. It's where many of us Ketophiles (low-carbers) hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Here is a link to a website that does a decent job of explaining low-carb diets:

https://www.dietdoctor.com/low-carb

Type 2 diabetic

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