Happy to be back! Hoping to lose 25 pounds in 2018! Intermittent fasting and calorie counting.
Options
lmyers132625
Posts: 31 Member
Just wanted to say hello to everyone. I am a 34 y/o female who recently lost 10 pounds and wants to keep up the momentum. I have been doing intermittent fasting, not eating between midnight and noon, with success. Here's to a good year!
1
Replies
-
Hi! I'd like to lose 52 pounds in 2018. I have my calories set for losing a pound a week. I'm going out to eat tonight and have figured out that I have to get soup and salad in order to stay within my calorie goal. Works for me!1
-
Yes, I have also found that it is important to plan ahead as to not go over calories. Enjoy your meal out!0
-
I do the same. Has worked well so far!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions