Overindulging in Happy Hours...

https://youtu.be/u1hnwvWhbJw

i love this answer. no offense.

I made my regular weigh in day on Saturday, so it tends to curb my Thursday and Friday nights eating out. Like others, I stick to wine and vodka and club soda. Also, if I volunteer to drive, It forces me to limit how many drinks I have. I’m still not that great with controlling myself around appetizer. It sometimes help to serve myself on a plate, rather than to keep grazing.