Is it poss to loose 60 pounds in 5 months?

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  • Seitnyx
    Seitnyx Posts: 33 Member
    It is possible but has many factors. Your work out regimen, diet, and metabolism, health condition, starting weight etc all play a role. If you are going to do I.T, you will have to work out aggressively but MAKE SURE YOU GET ENOUGH FOOD. If you don’t get enough calories you’ll gain everything you lose and more back. Also the types of food you eat are extremely important.
  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    Having not done it, but I lost 13 lbs in 3 months. But I did no serious exercise. I think if you did weightlifing, and watching what you eat, you will reduce in size which is different than loosing poundage.
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