low calorie bread australia?!??!

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elly0001
elly0001 Posts: 191
in Food and Nutrition
what brands availible in australia make low calorie, WHOLEGRAIN sandwitch bread, pita, wraps etc?? must be 100% wholegrain.. what are your favorites?? :)

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  • RoanneRed
    RoanneRed Posts: 429 Member
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    For bread I use Tip Top 9 Grain Original (a few less calories than wholemeal) but you'll probably find wraps are better. Not sure if that meets your '100% wholegrain' requirement though.
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    My current favourite is Helgas Quinoa and Flaxseed.
    It's not low cal but it is delicious. My other favourite is Bakers Delight Cape Seed, not low cal either but full of good stuff.
    Personally, I'd rather eat a smaller quantity of "real" bread and know I'm getting some nutritional value from it than more of a low-cal low-nutrition one
  • BecLee
    BecLee Posts: 31 Member
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    My personal fave is Abbotts Village - Country Grains which I just get from my local Coles supermarket. It works out to be about 119 calories a slice. There bigger then a slice of white bread and fill you up a lot better. They are even topped with oats on the crusts which I think adds that extra flavour.
  • shadowrunnner
    shadowrunnner Posts: 2 Member
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    Burgen - Soy-Linseed.

    It has slightly less carbs than other breads, has serious whole grains in it and is delicious. :)
  • persistenttiger
    persistenttiger Posts: 25 Member
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    Quinoa and flaxseed bread is my fav. I don't have bread very often - sometimes one piece with an egg/eggwhite scramble for breaskfast, but that's about it. Mountain bread for wraps if I have a craving.
  • it_be_asin
    it_be_asin Posts: 562 Member
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    I tried Mountain bread for the first time last night - it made some seriously good enchiladas. I think I will experiment further with it as a substitute for tortillas in mexican food - tortillas have so many more calories than you think, so if I sub tortillas with mountain bread I can get some olives and/or cheese and/or guacamole in my mexican meal without having a total calorie blowout.

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