Mission: break a sugar addiction and tame emotional eating
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bourbonrose
Posts: 12 Member
The last half of 2017 was a doozy for me, and does it show! I am throughly addicted to sugar/sweets and found I was relying upon them too much to get through the issues weighing heavily on me. It’s time to build healthy habits, kick sugar to the curb, and find more constructive ways to deal with adversity!
37F 5’2” / SW: 213 / CW: 209 / GW: 120ish
37F 5’2” / SW: 213 / CW: 209 / GW: 120ish
21
Replies
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Good luck! I’m in a similar situation with similar stats and goals. I haven’t had sugar or carbs for a month and I feel AMAZING! 10 ponds down 50 to go.10
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@anniekaypants, I don't think I could cut out carbs completely, but I'm on day five without refined sugar, and staying within my caloric goal, and am feeling hopeful. Congratulations on 10 pounds! You're an inspiration.
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bourbonrose wrote: »@anniekaypants, I don't think I could cut out carbs completely, but I'm on day five without refined sugar, and staying within my caloric goal, and am feeling hopeful. Congratulations on 10 pounds! You're an inspiration.
I’m like you... I can’t go carb-less, and I used to love sugar. But I do have to say, as I have cut out refined sugar AND artificial sweeteners out of my diet over the past few months, it’s becoming easier to eat less and less carbs, and my sweet cravings are just about non-existent. Tapering off vs cold turkey approach is the way to go.11 -
That's what I've decided to do as well. I do find that the less sugar I eat, the fewer sugar cravings I have. Has cutting out sugar helped with weight loss? I have 50 pounds to lose.5
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Definitely. About 4 years ago I lost 30lbs by cutting refined sugar, artificial sweeteners and being careful by limiting (but not completely eliminating) my carb choices. Mostly choosing those smart low glycemic fruits and veggies.Has cutting out sugar helped with weight loss? I have 50 pounds to lose.
It definitely works
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@Mike1804 are you still eating low glycemic? Has it helped keep the weight off?0
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Added you as a friend if you don’t mind. I’m also an emotional eater and semi sugar addict (though I could also eat crisps forever) I’m not good at losing weight haha and wouldn’t mind watching your new healthier habits4
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@Mike1804 I am being careful not to substitute sugary foods for those with artificial sweeteners. I don't like the taste of them, and I really do want to get away from super sweet foods, no matter the source. I haven't ruled out fruit, but am finding that I am not really eating it right now because it blows through the carbs that I'm allowing myself to eat. So far, I haven't had any cravings to speak of. I still have some hot cocoa and a chocolate bar in the house, and it's rewarding to know that it's there, but I don't need it! I hope that I'll have as much success as you've had over the last few years!!7
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Definitely. About 4 years ago I lost 30lbs by cutting refined sugar, artificial sweeteners and being careful by limiting (but not completely eliminating) my carb choices. Mostly choosing those smart low glycemic fruits and veggies.Has cutting out sugar helped with weight loss? I have 50 pounds to lose.
It definitely works
But you get that the reason you lost weight was because cutting those foods put you in a calorie deficit, not because there's something magical about not eating those foods, right?7 -
@EmperorBlack I'm trying to find the tricks that help me to stay on track. So far staying hydrated, drinking a variety of teas (black, green, herbal), and meal planning has gotten me through my first week with no cheating.
I'm trying to incorporate daily meditation, but that has been MUCH harder to stick to. 6 -
Hello! Welcome to mfp Sugar can be hard to kick! Drink lots of water and eat fruits and vegetables. That usually helps me! Feel free to add me if you'd like! We can motivate each other! 5
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bourbonrose wrote: »I haven't ruled out fruit, but am finding that I am not really eating it right now because it blows through the carbs that I'm allowing myself to eat.
I stay away from things like grapes & pineapple(I love them, but can’t control myself). My trainer used to call them nature’s candy. I gravitate more towards raspberries and strawberries. I love bananas and apples, but limit myself to 1/2 serving at a sitting. Because of the fiber in the natural fruits, they don’t cause that radical rise/drop in blood sugar - But some still trigger my hunger after I eat them....
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ladyhusker39 wrote: »
Definitely. About 4 years ago I lost 30lbs by cutting refined sugar, artificial sweeteners and being careful by limiting (but not completely eliminating) my carb choices. Mostly choosing those smart low glycemic fruits and veggies.Has cutting out sugar helped with weight loss? I have 50 pounds to lose.
It definitely works
But you get that the reason you lost weight was because cutting those foods put you in a calorie deficit, not because there's something magical about not eating those foods, right?
Sure, creating a calorie deficit was the core reason. But Choosing the right foods with the lower glycemic index allowed me to control my impulses. Personally, eating more bland, less sweet foods doesn't trigger my hunger impulses. Perfect example is crystal light. Sugar free, but because it is super sweet I’m craving food shortly thereafter... I can’t deal with that stuff12 -
anniekaypants wrote: »@Mike1804 are you still eating low glycemic? Has it helped keep the weight off?
Kind of a long story, but once I lost all that weight I had a motorcycle crash and had a good year of recovery. During that time, I was sloppy and gained most of the weight back. About 18 months ago I started getting back into fitness, working out like a madman and have lost half of it just by eating carefully but not fully disciplined. Frustrated with the plateau I got back to my low glycemic choices, and the weight is coming off again. Thankfully5 -
ladyhusker39 wrote: »
Definitely. About 4 years ago I lost 30lbs by cutting refined sugar, artificial sweeteners and being careful by limiting (but not completely eliminating) my carb choices. Mostly choosing those smart low glycemic fruits and veggies.Has cutting out sugar helped with weight loss? I have 50 pounds to lose.
It definitely works
But you get that the reason you lost weight was because cutting those foods put you in a calorie deficit, not because there's something magical about not eating those foods, right?
Sure, creating a calorie deficit was the core reason. But Choosing the right foods with the lower glycemic index allowed me to control my impulses. Personally, eating more bland, less sweet foods doesn't trigger my hunger impulses. Perfect example is crystal light. Sugar free, but because it is super sweet I’m craving food shortly thereafter... I can’t deal with that stuff
Yeah, I just wanted to clarify. This time of year we get so many new people on here who can misunderstand what's being said.
I too struggle with the sweets. I find that I can eat a little but if I don't stay on top of it I can easily overeat it.2 -
Love reading what everyone has written. I’m def. a sugar addict! Think I’ve known for a while, but FINALLY decided to say it out loud and share with others. Must admit, not everyone is supportative with my choice to cut out sugary foods. I’m starting with cutting out cake, etc. desserts of all kinds and white potatoes and bread. I also LOVE coffee, gotta tackle that too. Need an overhaul! Hoping y’all can help me stay motivated and teach me how to live this way.8
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MelaniefromGA wrote: »Love reading what everyone has written. I’m def. a sugar addict! Think I’ve known for a while, but FINALLY decided to say it out loud and share with others. Must admit, not everyone is supportative with my choice to cut out sugary foods. I’m starting with cutting out cake, etc. desserts of all kinds and white potatoes and bread. I also LOVE coffee, gotta tackle that too. Need an overhaul! Hoping y’all can help me stay motivated and teach me how to live this way.
Whats wrong with potatoes i struggle with sugar but potatoes are the main thing i eat and their wonderful and nutrient dense0 -
I am staying away from white potatoes for now. I’m eating Sweet potatoes and may add white back at some point. Trying to figure out what’s best for me. We’re all a little different. Or at least I am!2
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