Five pounds dropped in three days!

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alecschanno
alecschanno Posts: 19 Member
in Motivation and Support
Keto working like a charm, and yes I know it's just water weight right now, but still!

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  • erikNJ
    erikNJ Posts: 1,009 Member
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    Awesome! I have a friend who swears by Keto. I’m a little intimidated by it myself
  • 25lbsorbust
    25lbsorbust Posts: 225 Member
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    Proud of you for sticking with it! I lasted an hour on keto. Carbs are life.
  • Wingsont84
    Wingsont84 Posts: 335 Member
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    Thats wicked
  • try2again
    try2again Posts: 3,562 Member
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    Glad you found a way you like to eat! Just want to point out, though, that the water lost in the early stages of keto comes back when/if you leave keto, so don't forget to factor that in. Wish you the best :)
  • manderson27
    manderson27 Posts: 3,510 Member
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    Whatever way of managing calories works for you. I can't do Keto but I find I lose better if I just cut down on carbs. I am a carb fiend. I find I feel better on high protein lower carbs.

    So if you enjoy your food and you are losing weight you are doing it right.
  • alvarezadriana968
    alvarezadriana968 Posts: 48 Member
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    manderson27 wrote: »
    Whatever way of managing calories works for you. I can't do Keto but I find I lose better if I just cut down on carbs. I am a carb fiend. I find I feel better on high protein lower carbs.

    So if you enjoy your food and you are losing weight you are doing it right.
    manderson27 wrote: »
    Whatever way of managing calories works for you. I can't do Keto but I find I lose better if I just cut down on carbs. I am a carb fiend. I find I feel better on high protein lower carbs.

    So if you enjoy your food and you are losing weight you are doing it right.

    High protein and low carb is the BEST
  • jennybearlv
    jennybearlv Posts: 1,519 Member
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    Not doing keto, but just went through the same thing getting back to logging. It may just be water, but it's always nice to feel 5 pounds lighter.

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