What does eating healthy look like?

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Replies

  • kimsliselle
    kimsliselle Posts: 19 Member
    Thank you so much for your encouragement!!
  • rankinsect
    rankinsect Posts: 2,238 Member
    I want to not just count calories, I also want to make calories count. I actually eat a whole lot less prepackaged food or fast food in favor of more homecooked meals, not just to eat healthier, but because I find I can often make a tastier and more filling alternative for the same calorie count.
  • kimsliselle
    kimsliselle Posts: 19 Member
    Agreed @rankinsect !
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Tonight it looked like peanut butter toast as a late evening snack. Because I had already hit my protein macro, was within my calorie goal and had some discretionary calories to spare.
  • kimsliselle
    kimsliselle Posts: 19 Member
    Discovering that eating within the caloric goal isn't that hard, and you tend to make better choices when you realize that many things are simply "empty" calories with ZERO benefit. That Captain D's was great today, but it's a super simple salad for dinner because of it.

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