Week 1 ~ Team Amazing_Grace (CLOSED GROUP) August Challenge
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I did my modified up-downs today (did the pushups yesterday-silly me!), drank all of my water and was under calories (by 7!) But how's this for the challenge working-a friend sent some clothes she shrank out of and they arrived last friday. I tried them on and could get them up and buttoned if I didn't breathe. Today I tried them on (just 1 week later) and they were comfortable. I could bend to tie my shoes, I could sit, I could actually wear them in public. These pants are 3 sizes smaller than what I was wearing 2 months ago!
I went today to the outlet mall and tried on jeans, the real ones that button and zip and no the elastic waist. Two months ago a size 28 cut into my belly. Two weeks ago a size 24 was snug. Now, a size 22 fits! This is so exciting!!
I hope everyone had a great day and tomorrow is wonderful too!0 -
Today I worked out, did 25 pushups, drank 19 glasses of water, and did 50 toe touches for the heck of it! I also stayed under my calorie count.0
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AUGUST 5th 2011
I photographed a wedding for 14 hours straigt today, so I drink 30 something glass of water! = Check
25 Push up = Check
Way under my calories ! = Check
Good night!0 -
for yesterday:
water - ck
under target calories - ck
exercise - ck
pushups - ck0 -
I walked 2 miles, did 50 pushups, and drank 8 glasses of water.
Terrific Kat! And I love the picture! You're doing awesome!0 -
Did my 25 squats... now to get right and get my water in for the day
Everyone have a great weekend!0 -
100 jumping jacks: done
1 extra mile: done
50 crunches: done
40 ups and downs: done
25 push ups: done
8 glasses of water: done
under calorie goal: done
on to enjoy the weekend!
WOW!! Lisaap -
YOU ARE A BEAST!!!!
GRRRRRRRRR!!
Most impressive!! :noway:0 -
Water done
Push ups done
Calories under goal - by 12! LOL, Friday is treat night at our house, so I'm totally proud of myself. :bigsmile:
I'm not skeered of these new challenges ... LET'S SHOW 'EM HOW IT'S DONE AMAZING GRACE STYLE!!! :devil:
Clew!!! I LOVE IT!!!
You ROCK girl!!0 -
Pushups done. I did 10 on my toes, then I had to do the rest on my knees. Pushups are really hard.
Diary completed, under goal.
I have the rest of my water next to me and I will have it finished before I go to sleep.
I am in Chicago now, I am running in a 5K tomorrow morning with a friend. So it is a bit hard for me to keep up. I this k I did darn good with my eating today, considering...
I think you are AMAZING SarahRuth!!!
Let us know how you do on the 5K - ok??0 -
water, push ups, and under calorie goal yesterday- couldn't figure out how to finish the food diary for the day from my blackberry...0
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water, push ups, and under calorie goal yesterday- couldn't figure out how to finish the food diary for the day from my blackberry...
DeidreJean - that's fine... I got it!! Thanks!!0 -
Early this day!
Lunges CHECK
Water CHECK
1000 Calorie work out CHECK CHECK!!
:bigsmile:0 -
Taranmisty - glad your daughter is fine and that you are BACK!! GRRRRRRRRRR!!!!!!!! :devil:
Maureendonahue - that's such an AWESOME NSV!!!! I'm so happy for YOU!!! I KNOW that must feel GOOD!!!! :drinker:
You guys are doing an AMAZING, AWESOME, TERRIFIC job of posting your "stats" for me.... Kudos to ALL of YOU!!!!
JUST A FEW REMINDERS....
Tomorrow (Sunday) is a REST DAY.... but don't forget to weight tomorrow (Sunday) morning and post your weight on the thread so we can see how GREAT everybody is doing!! I have to report the weight and all of our other stats to Gary by Monday morning..
We've had 3 people drop from our team this week, so if any of you have any 'friends' that didn't get in on this challenge on another team, there is still time to join - but the absolute DEADLINE is Monday morning... Send me a message if you have someone - ok? It will be first come... yada yada - you know the deal.
Also, don't forget that come Monday morning, I am going to start a NEW forum thread, so don't post anything here .... I'll put the link to the NEW thread here and on my profile so that you can find it easily.....
Each team got some "gravy" points this week due to several people dropping out from alot of the teams (last I heard there were about 25 teams in this challenge)..... but starting Monday... no more "gravy" points!! We gotta DO THIS!!
I'm getting ready to post the challenges for week 2 so that you guys can take a look and view some of the YouTube videos if you want and ask questions if you need to....
Also, I'm going to issue a PERSONAL challenge to all of you on my team - so watch for that for next week too!!!!!!
I think that's it for 'news'..... now go out there and have a GREAT wekend and KEEP KICKING AUGUST'S BEHIND!!
RAWRRRRR!0 -
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
These are the Week Two Challenges. These should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
Week Two Daily Exercise Challenge Daily Exercise = 1 point per member per day. If EVERYONE does it, you will be awarded a 5 point bonus for the team! WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks*
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers (
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) (
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches (
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.
Week Two Weekly TEAM CHALLENGE.
Each team must coordinate a 100 mile walk, run, jog over and above their normal walking / running / jogging.
I need each of you to volunteer how much you can/will walk this week. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point. Everyone post to the thread, what they will "commit" to for this team challenge.
In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum (here), along with the nutritional value. If someone submits your favorite you must find another recipe to submit.0 -
I think I have everybody's stats for yesterday.... I just need a couple of things...
caza - did you get in 8+ glasses of water yesterday (Friday)?
Kat5343 - did you log and come in under your calorie goal yesterday (Friday) ??
Let me know.....
Thanks guys!!0 -
Friday Aug 5th
I broke even on my cal goal. check
drank 8 glasses of water...check
Night Out with a Friend..check
To many Bud LIghts...check...... 0 -
Saturday Aug 6th
Hangover..check
blood shot eyes...check
8 glasses of water...check
No breakfast...check
Lunch 290 cal lean cuisin..check
shower...check
going to have a slice of pizza for dinner, sorry but it sounds good to me
going to have a diet coke with my slice of pizza...check
still feeling the effects of lastnight...check....:drinker: ,,,,,,,:sick:0 -
Hello there
Yes i did get my water in, i am now back from holiday and i have changed my diary settings so you will be able to see everything
Thanx0 -
35 squat lunges (side and reverse)
8 glasses of water
under calorie goal
C25k
shopping
and I am tired!
hugs - song2sing:flowerforyou:0 -
Saturday 8/6:
Squats -- check (my son told me they'd only count if I used weights, so I used 5 lb weights...after I was done, he said "Just Kidding!!")
Water -- 14 and counting
Under calories -- yep, but it was HARD since we had a potluck at the lake with family today!!
Tomorrow's weigh in will be interesting... I was doing really well until I got hit with major sodium yesterday and today
Hoping for a good result anyways!! 0 -
I did 25 push ups, i did 15 man style ones, I used to be in military so i have them pretty well how ever not as many as i used to do, the i did 20 on my knees for the rest and the heck of it! My goal is to get back up to 50 man style push ups again.
I did my water and i was under my calories goal for the day.0 -
I did 25 push ups, i did 15 man style ones, I used to be in military so i have them pretty well how ever not as many as i used to do, the i did 20 on my knees for the rest and the heck of it! My goal is to get back up to 50 man style push ups again.
I did my water and i was under my calories goal for the day. And i did 25 squats on a chair forgot to add them sorry.0 -
Today did 25 squat lunges, drank 8 glasses of water, and was under my calories for the day...0
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Squat lunges, check.
Water, check.
Under calorie goal, check.
Walked 9.3 miles at the bike path today, check!0 -
great walk!Squat lunges, check.
Water, check.
Under calorie goal, check.
Walked 9.3 miles at the bike path today, check!0 -
drinking that last glass of water...
lunges finished and under calorie goal- weekends are so hard to stay on track!0 -
100 jumping jacks: done
1 extra mile: done
50 sit ups: done
40 ups & downs: done
25 pushups: done
25 lunges: done
HELLO WEEKEND!!0 -
Squats/Lunges - done!
Regular exercise - done!
10 glasses of water!
Under calorie goal!0 -
Lunges done
Water done
Exercise really done! Went to an amusement park today and chased teenagers from ride to ride. No big deal if they just rode the rides in order. But they go from one end of the park to the other and back to do the rides in the order the kids want. I'm exhausted but it was a lot of fun!0 -
100 jumping jacks: done
1 extra mile: done
50 sit ups: done
40 ups & downs: done
25 pushups: done
25 lunges: done
HELLO WEEKEND!!
Sorry I was under calorie goal and had my water too!!!0
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