Anyone want to join me in restarting the Kayla Itsines BBG?

becomingbeautifultoday
becomingbeautifultoday Posts: 131 Member
edited November 23 in Fitness and Exercise
I'm restarting her Bikini Body Guide, starting with LISS tonight. Anyone want to join me on the journey and share photos and experiences?

Replies

  • PixelPuff
    PixelPuff Posts: 902 Member
    Had to google, seems like something to purchase..? There are plenty of free workouts on Youtube. As for the 'meal plan' portion, you really just need a calorie deficit (I recommend still eating high protein so as to not KO as much muscle mass as you lose weight, I made that mistake).
  • becomingbeautifultoday
    becomingbeautifultoday Posts: 131 Member
    Hi Pixel Puff, Yea, it is something you purchase. I think now it's a subscription based app, but I bought the program as an e-book a couple of years ago.

    I really like the structure of the workout plan (I won't be following the nutrition plan this time around, I'll be doing something else), but I always found it was much easier to stay on track if there were other people working through it at the same time, so I thought I'd throw it out to anyone interested :smile:
  • Cbean08
    Cbean08 Posts: 1,092 Member
    I've never seen anyone mention BBG on here but there is a huge following on Instagram if you have an account there.
  • BritneeMarlene
    BritneeMarlene Posts: 13 Member
    I will! I started week 1 day 1 this evening. LISS will be tomorrow :)
  • KatieP_85
    KatieP_85 Posts: 7 Member
    I’m into week one! Add me and we can support each other. I have no idea how to add anyone. It changed since I’ve been using this last.
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