Proper Form is Critical

Don’t you agree?

Replies

Yep! If you can't keep proper form at heavier weights, then you need to work at lower weights until you can. It's not worth risking injury!

Is that Crossfit?

Form is everything. I totally agree... the image is not CrossFit... maybe just throwing a fit?

Have a great day guys

haha. I bet he was sore the next day.

That forward and back thing looks slightly painful- but also like it would actually be some work.

I think he’s being drawn and quartered

Just gonna leave this here: