Eating late....!?

emveegalley
emveegalley Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hey! I’ve been doing great with counting calories and meeting or staying under my daily calorie goal.... HOWEVER - I find that after a long day I’m finishing up the last 300+ calories after 9pm! My question is; does it really make a difference — eating late?? I’m sure I can come with better options — just curious if anyone has some expert advice on whether or not eating after a certain hour makes a difference on weight loss. Thanks !!!

Replies

  • Machka9
    Machka9 Posts: 25,732 Member
    I lost 25 kg and my last snack was usually somewhere between about 11 pm and 1 am.
  • qwebster01
    qwebster01 Posts: 22 Member
    It matters if you are staying in your calorie goal, not when you eat your calories.
  • Blythmag
    Blythmag Posts: 252 Member
    It matters not

    Simple
  • LuckyAndi
    LuckyAndi Posts: 203 Member
    I think eating time is only relavent to when you're weighing yourself. It won't matter in the long run, but weigh yourself close enough to your last meal and it could show a gain on the scale. I think that's why it matters to some.
  • malibu927
    malibu927 Posts: 17,562 Member
    No difference on weight loss. The only reasons some people may not eat later are if they binge at night or if they have issues sleeping on a full stomach.
  • sendtoharvey
    sendtoharvey Posts: 135 Member
    I do the same thing... seems like it doesn't make a huge difference
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Timing makes no difference, its all about staying within your calories.
This discussion has been closed.

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