Nutrition

bprincess_03
bprincess_03 Posts: 2 Member
edited November 24 in Food and Nutrition
How do you know when to follow a calorie bracket for losing weight and knowing when your done and up your intake in order to maintain weight and start leaning out and toning. I'm not sure which I should be doing...

Replies

  • mph323
    mph323 Posts: 3,565 Member
    Let's start with the basics. Height, current weight, age, gender?
  • SDpanda619
    SDpanda619 Posts: 41 Member
    edited January 2018
    :(
  • mph323
    mph323 Posts: 3,565 Member
    SDpanda619 wrote: »
    Not to oversimplify but clean eating makes everything so much easier. I just started doing it myself(finally) and I don’t stress so much about it. I track it regardless now though

    What on earth does that have to do with the OP's question?
  • Alatariel75
    Alatariel75 Posts: 18,241 Member
    edited January 2018
    SDpanda619 wrote: »
    Not to oversimplify but clean eating makes everything so much easier. I just started doing it myself(finally) and I don’t stress so much about it. I track it regardless now though

    Did you read the OP?
    mph323 wrote: »
    Let's start with the basics. Height, current weight, age, gender?

    Yup, OP - need this info before giving any advice.

    ETA: but as for "toning" - whatever you would do for that then, start doing now. It's never too early to start strength training or working out. Doesn't matter if you're losing or maintaining.
  • bprincess_03
    bprincess_03 Posts: 2 Member
    I've been clean eating for quite a while now. This info helps, thanks!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    If you are happy with your weight then switch to maintenance. There is never a better time to start focusing on fitness than right now.
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