STEP CHALLENGE -- JANUARY 2018

Well done!!

November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month



1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826

Total Steps : 123 732 / 250 000 ( 49.49% )

You all have no idea how motivational you all are to me! Thanks!

Daily goal: 15k Monthly Goal: 500,000 Steps

January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979✔

Average: 18,148 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 36.3%

My goal will be 10,000 steps/day
Jan 9 - 11,109
Jan 10 - 11,921
Jan 11 -
Jan 12 -

Step Challenge
I am late to start this month, had an really awful cold. I am in for 12,000 steps a day.

1/10: 10,496
1/11
1/12
1/13
1/14

January 1: 2807 steps/1.13 miles
January 2: 4878 steps/1.94 miles
January 3: 5008 steps/2.01 miles
January 4: 5013 steps/2 miles
January 5: 6551 steps/2.62 miles
January 6: 4013 steps/1.61 miles
January 7: 3868 steps/1.54 miles
January 8: 7559 steps/3.01 miles
January 9: 6484 steps/2.58 miles
January 10: 4551 steps/1.84 miles

I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558

Total so far = 140,575 out of 330,000

My goal is 12,000 steps

Jan. 1 - 13,086
Jan. 2 - 12,787
Jan. 3 - 12,201
Jan. 4 - 12,953
Jan. 5 - 6,??? Missed goal but had a lot of great family time
Jan. 6 - 13.099
Jan. 7 - 12,265
Jan. 8 - 12,534
Jan. 9 - 12,906
Jan. 10 - 12,428
Jan. 11 - 13,008
Jan. 12 -
Jan. 13 -
Jan. 14 -

I work a desk job M-F. Goal: average 10,000 steps / day (January)

Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours

November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month



1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931

Total Steps : 146 646 / 250 000 ( 58.65% )

Daily goal: 15k Monthly Goal: 500,000 Steps

January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11:17,592 ✔
January 12:16,126 ✔

Average: 17,733 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 43%



Almost halfway through the month keep stepping y'all!!!

I work a desk job M-F. Goal: average 10,000 steps / day (January)

Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 mph. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.

I'm aiming for 10,000 steps a day. How do we join in the challenge, do we post updates here?

I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915

Total so far = 163,511 out of 330,000