Results of 30 Day Shred!

Options
cynthiaj777
cynthiaj777 Posts: 787 Member
in Success Stories
Final results of 30 Day Shred:

For those who know their measurements....tell me how I now compare to your measurements (I feel like I still have large measurements)-

Height: 5'2"
CW: 125.6 lbs

Inches lost-
2 1/2 off waist (27.5 inches)
3 off stomach (32 inches)
2 1/2 off hips (34 inches)
2 off right thigh (21 inches)
1 1/2 off left thigh (21 inches)
1 off right arm (12 inches)
1 off left arm (11.5 inches)
2 1/2 off bust (34.5 inches)
0 from neck (12.5 inches)

Total weight loss: 4.4 lbs even while changing muscle mass. I was aiming for 5 lbs when I realized I was actually losing weight (when others said I'd probably stay the same weight from gaining muscle mass).

Replies

  • mundungus315
    mundungus315 Posts: 2
    Options
    Wow!

    Your measurements are definitely not too big so don't even worry about it!
  • fultzjaf
    fultzjaf Posts: 141 Member
    Options
    Good job! I am on Day 6 right now, and hoping that I can do level 2 and 3! I think I might do level 1 for the whole 30 days, but we'll see. Great job, I hope I can lose that much too! :smile:
  • cynthiaj777
    cynthiaj777 Posts: 787 Member
    Options
    Good job! I am on Day 6 right now, and hoping that I can do level 2 and 3! I think I might do level 1 for the whole 30 days, but we'll see. Great job, I hope I can lose that much too! :smile:

    I thought I'd do it for 90 days and each level for 1 month. I moved up quickly. The exercises get really easy. Good luck! Level 3 is a beast. Wait at least 3 weeks before hitting it. I still grunt during it. :)
  • j_courter
    j_courter Posts: 999 Member
    Options
    great job! i'll post my measurements in 4 more days when i've finished shredding. great job cynthia!
  • ab_shutterbug
    ab_shutterbug Posts: 203 Member
    Options
    I've been here for 14 mo. and lost 29 lbs. Can't wait to lose one more and reward myself with a glass of champagne and a massage from my club.

    Add me as a pal if you need support. I can always use a buddy or two.

    Good luck to everyone!
  • cynthiaj777
    cynthiaj777 Posts: 787 Member
    Options
    great job! i'll post my measurements in 4 more days when i've finished shredding. great job cynthia!

    I can't wait!
  • kleavitt1992
    kleavitt1992 Posts: 592 Member
    Options
    im on day level1 day 2 right now i got up to day 10 before then stopped but im gonna finish this time and im excited i hope i see similiar results
  • corinnamarie87
    corinnamarie87 Posts: 10
    Options
    30 day shred is awesome ...shortest workout i have ever done but i am dripping sweat by the end!
  • lauramorris85
    lauramorris85 Posts: 87
    Options
    I just finished Day 3 of Level 3 and here are my measurements and losses thus far. Still have a few more days and you better believe I'm gonna repeat this until my November wedding.

    Starting Data:
    Weight 133.8
    Bust 38
    Waist 29.25
    Hips 39.25

    Level 3, Day 3 Results:
    Weight 130.6 (down 3.2 lbs!)
    Bust 35.5 (down 2.5 inches!)
    Waist 27.25 (Down 2 inches!)
    Hips 38.75 (down .5 inches!)

    So you're measurements are big at all. I'm happy with my results thus far (although I was hoping my weight would decrease a little more) and hope it continues! I'll post pics when I've completed the Shred.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!