Sore legs
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Gymtime771
Posts: 75 Member
in Chit-Chat
Best thing to help with the soreness after leg day...
1
Replies
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Doing both, little help. I did go pretty heavy this time around. Thanks for the tip0
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Yeah, went two days ago so going to hit them again Sunday or Monday. I can barely walk up the stairs, pretty funny.0
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Foam rollllllllling2
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Yeah, the foam roll would be good. Need to get me one of those.0
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Lacrosse ball. Large pvc pipe. The actually rollers are super cheap on amazon.1
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That would work too.0
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Hell yeah. Yeah it feels awful but it works.0
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Well no pain no gain right? Its good pain I think0
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@EyeLoveCake Jello? Serious?0
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@TeacupsAndToning I will let you try and you can share.0
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@EyeLoveCake yeah, tried that before and it did not work. Also tried spaghetti and nothing
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@EyeLoveCake thanks got the advice. Upping the weight was the issue. I have never been this sore before.0
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rub some dirt on em'!0
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Put some windex on it.5
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EyeLoveCake wrote: »Hmmm a lot of flags here
Just from crybabies-1
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