STEP CHALLENGE -- JANUARY 2018

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  • krea4
    krea4 Posts: 1,814 Member
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    Daily goal = 8000
    Jan. 1 - 15992 o:)
    Jan. 2 - 13765 o:)
    Jan. 3 - 8046 - just made it :)
    Jan. 4 - 10308 :D
    Jan. 5 - 11900 :D
    Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
    Jan. 7 - 4861 - no walk today
    Total = 68082
    Average = 9726

    Jan. 8 - 5418 - no walk today either
    Jan. 9 - 10805 :smiley:
    Jan. 10 - 8883
    Jan.11 - 9869
    Jan. 12 - 11582 - started C25K today
  • Ardael
    Ardael Posts: 245 Member
    edited January 2018
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    November's Goal : 5000
    December's Goal : 6000
    January's Goal is 7000/day and 250 000/month

    xoxgkjn2xofv.png

    1. 11529
    2. 3271
    3. 18796
    4. 12416
    5. 11922
    6. 7050
    7. 11381
    8. 22697
    9. 14844
    10. 9826
    11. 7987
    12. 14931

    Total Steps : 146 646 / 250 000 ( 58.65% )
  • cpanus
    cpanus Posts: 19,340 Member
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    I'm in for 300,000 January steps!

    01/01 - 13,729
    01/02 - 15,649
    01/03 - 17,022
    01/04 - 6,849
    01/05 - 14,136
    01/06 - 15,690
    01/07 - 15,073...98,148 steps so far.
    01/08 - 3,424
    01/09 - 17,627
    01/10 - 18,007
    01/11 - 7,520

    Chris
  • penko47
    penko47 Posts: 236 Member
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    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11:17,592 ✔
    January 12:16,126 ✔

    Average: 17,733 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 43%

    exercise.png

    Almost halfway through the month keep stepping y'all!!!
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
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    My goal is 12,000 steps

    Jan. 1 - 13,086
    Jan. 2 - 12,787
    Jan. 3 - 12,201
    Jan. 4 - 12,953
    Jan. 5 - 6,??? Missed goal but had a lot of great family time
    Jan. 6 - 13.099
    Jan. 7 - 12,265
    Jan. 8 - 12,534
    Jan. 9 - 12,906
    Jan. 10 - 12,428
    Jan. 11 - 13,008
    Jan. 12 - 12,536
    Jan. 13 -
    Jan. 14 -

  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
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    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 mph. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.
  • moonius
    moonius Posts: 663 Member
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    I will give it a go at 10000 steps a day!
  • Hannah5147
    Hannah5147 Posts: 49 Member
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    I'm aiming for 10,000 steps a day. How do we join in the challenge, do we post updates here?
  • Ardael
    Ardael Posts: 245 Member
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    Yep just everyday or every few days.
    Some aim for a minimum, some for an average. Look up the posts above to get ideas for templates. Welcome to the Challenge !
  • UTMom81
    UTMom81 Posts: 1,387 Member
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    I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
    Jan 1--11,281
    Jan 2--16,182
    Jan 3--14,967
    Jan 4--15,299
    Jan 5--14,234
    Jan 6--17,625
    Jan 7--15,755
    Jan 8--10,038
    Jan 9--11,636
    Jan 10--13,558
    Jan 11--14,021
    Jan 12--8,915

    Total so far = 163,511 out of 330,000
  • krea4
    krea4 Posts: 1,814 Member
    Options
    Daily goal = 8000
    Jan. 1 - 15992 o:)
    Jan. 2 - 13765 o:)
    Jan. 3 - 8046 - just made it :)
    Jan. 4 - 10308 :D
    Jan. 5 - 11900 :D
    Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
    Jan. 7 - 4861 - no walk today
    Total = 68082
    Average = 9726

    Jan. 8 - 5418 - no walk today either
    Jan. 9 - 10805 :smiley:
    Jan. 10 - 8883
    Jan.11 - 9869
    Jan. 12 - 11582 - started C25K today
    Jan.13 - 12955 :D
  • Ardael
    Ardael Posts: 245 Member
    Options
    November's Goal : 5000
    December's Goal : 6000
    January's Goal is 7000/day and 250 000/month

    qpbp50icq5nn.png


    1. 11529
    2. 3271
    3. 18796
    4. 12416
    5. 11922
    6. 7050
    7. 11381
    8. 22697
    9. 14844
    10. 9826
    11. 7987
    12. 14931
    13. 14011

    Total Steps : 160 657 / 250 000 ( 64.26% )

  • penko47
    penko47 Posts: 236 Member
    edited January 2018
    Options
    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11: 17,592 ✔
    January 12: 16,126 ✔
    January 13: 17,136 ✔

    Average: 17,872 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 46.5%

    exercise.png

    @krea4 good luck with C25K!
    @cschmitz110515 Congrats on your 5K!
  • Mahamalik2196
    Mahamalik2196 Posts: 14 Member
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    I'm in!
    My goal is to walk 8,000-10,000
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    Options
    My goal is 12,000 steps

    Jan. 1 - 13,086
    Jan. 2 - 12,787
    Jan. 3 - 12,201
    Jan. 4 - 12,953
    Jan. 5 - 6,??? Missed goal but had a lot of great family time
    Jan. 6 - 13.099
    Jan. 7 - 12,265
    Jan. 8 - 12,534
    Jan. 9 - 12,906
    Jan. 10 - 12,428
    Jan. 11 - 13,008
    Jan. 12 - 12,536
    Jan. 13 - 12,290
    Jan. 14 -
    Jan. 15 -
    Jan. 16 -
    Jan. 17 -
    Jan. 18 -
  • typeitdaily
    typeitdaily Posts: 3,323 Member
    Options
    January 1: 2807 steps/1.13 miles
    January 2: 4878 steps/1.94 miles
    January 3: 5008 steps/2.01 miles
    January 4: 5013 steps/2 miles
    January 5: 6551 steps/2.62 miles
    January 6: 4013 steps/1.61 miles
    January 7: 3868 steps/1.54 miles
    January 8: 7559 steps/3.01 miles
    January 9: 6484 steps/2.58 miles
    January 10: 4551 steps/1.84 miles
    January 11: 6053 steps/2.41 miles
    January 12: 17,067 steps/6.8 miles
    January 13: 4427 steps/1.76 miles
    January 14: steps/ miles
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  • HandiCrafter
    HandiCrafter Posts: 56 Member
    Options
    Step Challenge
    I am in for 12,000 steps a day.

    1/10: 10,496
    1/11: 11,491
    1/12: 10,364
    1/13: 13,085
    1/14
    1/15
    1/16
  • krea4
    krea4 Posts: 1,814 Member
    Options
    Daily goal = 8000
    Jan. 1 - 15992 o:)
    Jan. 2 - 13765 o:)
    Jan. 3 - 8046 - just made it :)
    Jan. 4 - 10308 :D
    Jan. 5 - 11900 :D
    Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
    Jan. 7 - 4861 - no walk today
    Total = 68082
    Average = 9726

    Jan. 8 - 5418 - no walk today either
    Jan. 9 - 10805 :smiley:
    Jan. 10 - 8883
    Jan.11 - 9869
    Jan. 12 - 11582 - started C25K today
    Jan.13 - 12955 :D
    Jan.14 - 13090 :smiley:
    Total = 72602
    Average = 10371
  • cschmitz110515
    cschmitz110515 Posts: 3,492 Member
    Options
    I work a desk job M-F. Goal: average 10,000 steps / day (January)

    Daily ~ MTD ~ Average
    1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
    2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
    3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
    4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
    5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
    6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
    7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
    8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
    9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
    10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row! :star:
    11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
    12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.
    13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day
  • penko47
    penko47 Posts: 236 Member
    edited January 2018
    Options
    Daily goal: 15k Monthly Goal: 500,000 Steps

    January 1:19,063 ✔
    January 2:18,665 ✔
    January 3:15,316 ✔
    January 4:22,169 ✔
    January 5:15,238 ✔
    January 6:18,582 ✔
    January 7: 15,025 ✔
    January 8: 19,120 ✔
    January 9: 17,325 ✔
    January 10: 20,979 ✔
    January 11: 17,592 ✔
    January 12: 16,126 ✔
    January 13: 17,136 ✔
    January 14: 17,426 ✔

    Average: 17,840 (Need to stay above 16,130 to meet monthly goal)
    Percentage Complete: 49.95%

    exercise.png

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