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kieron10
kieron10 Posts: 37 Member
edited September 2024 in Fitness and Exercise
Hello,If you read this and do Hip Hop abs,please can you give me a link to the timetable or type it for me,please??

Many thanks,

Kieron :bigsmile:

Replies

  • felon72
    felon72 Posts: 21
    Hello,
    Love Hip Hop Abs, heres the schedule:

    Week One
    Mon- Fat Burn Cardio
    Tue- Fat Burning Cardio
    Wed- Ab Sculpt
    Thurs- Fat burning Cardio
    Fri- Fat Burning Cardio
    Sat Ab Sculpt
    Sun- Rest

    Week Two
    Mon- Fat Burning cardio
    Tue- Fat Burning Cardio & Ab Sculpt
    Wed- Fat Burning Cardio & Ab Sculp
    Thur- Ab Sculpt
    Fri- Fat Burning cardio & ab sculpt
    Sat- Fat Burning Cardio & Ab sculpt
    Sun- Rest

    Week 3
    Mon- Fat Burning Cardio & Ab Sculpt
    Tue- Total Body Burn
    Wed- Fat Burning Cardio & Hips, buns & Thighs
    Thurs- Fat burning Cardio and Ab Sculpt
    Friday- Total body burn
    Sat- Hips, buns & Thighs
    Sun- Rest

    Week 4
    Mon- Total Body Burn
    Tue- Fat burning Cardio & Ab sculpt
    Wed- Fat burning Cardio & Hip, buns and Thighs
    Thur- Total Body Burn
    Frid- Fat Burning Cardio & Ab Sculpt
    Sat- Fat Burning Cardio & Hip, Buns & Thighs
    Sun- Rest
    GOOD LUCK!
  • kieron10
    kieron10 Posts: 37 Member
    Thank you soooo much :) you will be the one i love if i get good results!!! haha
  • kieron10
    kieron10 Posts: 37 Member
    Do i do them once a day? :)
  • felon72
    felon72 Posts: 21
    I do them once a day. I fell off the work out wagon, but when I was doing it, I saw great results. Right now I am getting back into a work out schedule and am rotating between Hip Hop Abs and Zumba. Feel Free to add me as a Friend.
    Good Luck!
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