JUST GIVE ME 10 DAYS - Round 28
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Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 28 145
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72
Day/Weight/Comment
1/8 * travel no scale
1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
1/10 145.5
1/11 146 Frustrated!
1/12 145 We ate “breakfast” out at about 11 yesterday. I had 2 fried eggs and about 4 oz of steak and I wasn’t hungry all day. I did eat some broccoli with butter at about 7 because we were going out to listen to music and I didn’t want to get hungry while we were out. Under on calories and all macros.
1/13 145
1/14 145.5 weighed this morning but didn’t get around to posting. And then I nearly forgot! Now off to bed, it’s almost midnight here on the Pacific time zone.
@enlightenme2 Where do you live?11 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01 - 260.8 water water water - must drink enough
12/01 - 259.8
13/01 - 257.5
14/01 - 257.5
15/01 - 257.3
16/01
17/0713 -
rsamuelsgold
R28 GW: 216
HW: 223.2
01/08 - NWI
01/09 - 217.8 // This is close to the highest my waitress ever been. Can't let this go on. It ends today.
01/10 - NWI
01/11 - NWI
01/12 - 223.2
01/13 - 219.4
01/14 - 218.3 // will I lose 2 lbs in 3 days?
only time will tell
01/15 - 216.1 // on now to keep it this way. Two more days.
01/16 -
01/17 -15 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4 - steps 5418
no sugary snacks or eating after dinner 
01/09 - 137.2 - steps 10799 no sugary snacks or eating after dinner
01/10 - 137.4 - steps 8883 no sugary snacks or eating after dinner
01/11 - 136.8 - back to where I was before Christmas
01/12 - 137.6 - steps 11560 - no sugary snacks or eating after dinner
Started back running after knee surgery 4 months ago. Week 1 day 1 C25K!
01/13 - 136.2 - lowest weight I've had in a year!
01/14 - 137.0 - this is the best round I've had in ages!
01/15 - 137.0
01/16 -14 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
07/01/2017: 166.8 Goals Meh! Overindulgence!
Saturday night fever! I know it will go again.
08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: 165.7 Goals ✅ Hmffff!
10/01/2018: 165.8 Goals ✅ Meh! It's a waiting game. And I was a bit heavy on carbs yesterday.
11/01/2018: 165.4 Goals ✅ Working on strength this week. Wonder if this is affecting things?
12/01/2018: 165.2 Goals ✅ except for LNS! Had 2 small Kitkat bars after workout at 9.30pm still comfortably under goal.
13/01/2018: 165.3 Goals ✅ ***twiddles thumbs***
14/01/2018: 165.0 Goals ✅ Slow and steady, but getting there.
15/01/2018: 165.0 Goals ✅ I hope this sticks for 17th.
16/01/2018: Goals
17/01/2018: Goals Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
8 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.
1/10 140.9lb down 0.8lb and back to my low from before Christmas. Only hit 9,000 steps yesterday as hubby had to go out but did have a tough gym session so don't feel too guilty! Feeling good and focused - long may it continue!!
1/11 140.7lb down 0.2lb. All going in the right direction at the minute although slowing as the post Christmas / New Year bloat has gone. Didn't hit step goal yesterday again - only 7,000. Had the builder round so was too late by the time he went home to go out and do my last evening walk - must try harder.....
1/12 140.40lb - still going down!! Yay! Travelling up to Yorkshire when kids finish school - 6 hours in the car so packing a healthy tea / car nibbles and snacks for the journey so hopefully will avoid motorway service station temptations.
1/13 Away eating in hotel and restaurants out so food choices will be tough and hard to track. Just going to aim to choose wisely.
1/14 Away then a 6 hour car journey home so won't be home till late evening. Need to avoid motorway service station junk food!
1/15 142.90lb - up 2.5lb but I know this isn't a true gain - carb heavier weekend than normal and didn't drink anywhere close to my usual water intake plus limited exercise / steps of any kind!! I'm not disheartened just amazed how much the scales can go up and happy to be back on it today and would like to see it off again by end of the round (although previous experience shows it can take 3-5 days to go back to normal! Off for a water now
1/16
1/179 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10 141.7
1/11 141.7
1/12 142.5
1/13 141.7
1/14 141.2
1/15 140.2
1/16
1/1711 -
Ok hi so I'm back from doctor0
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Bcuz of panic attack but I'm okay now!1
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I feel relaxed now ! So yeah-1
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Y'all are rlly nice! Talk to u 2morro-1
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Y'all r great post on here 2moro 0
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Hugs all around! Don't worry about your weight too much-1
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Y'all will do this lose weight slowly-1
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Rock your current self after losing weight0
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My mom took care of me btw in case you're worried0
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So guys be happy with your current self-1
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I'm gonna post tomorrow too 0
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Ok goodnight luv y'all
-1 -
SW: 235, GW: 190
1/8: 211.8
1/9: 211.0
1/10: 209.4
1/11: 208.8
1/12: 207.6
1/13: 207.0
1/14: 205.0
1/15: 203.010
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