The problem areas: hips, butt and thighs!

nakwei1
nakwei1 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I’m sure this will be a common woe for ladies mostly, but ive gained weight and the majority of it went straight to the parts of my body I like the least(see above)

Now I know half of the issue is my love of carbs and cheese and my desk job that causes me to sit for no less than 12 hours a day, but I also wanted to get some guidance/tips from all you lovely people around healthy meals/snacks and exercise routines you’ve either utilized/utilizing to help with this problem!!

And just FYI, I have a naturally athletic body that’s also had a lot of muscle and power in the lower part of my body.

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    edited January 2018
    Fat loss = calorie deficit. Genetics are at play where and how we store fat. Start working on body composition through diet and strength training. Consume ample protein to support a calorie deficit and strength training and keep your calorie deficit small.

    Carbs and cheese are not bad, continue to eat them but with in your calorie allotment MFP gives you to lose weight.

    List of strength programs:

    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    You can combat the issues with your desk job by adding exercise and moving around more in general. Your NEAT (non exercise activity) is a key component to your calorie burning in the day. Add in some short walks, park further away from entrances, take the stairs, etc. It all adds up.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    And I carry my weight around my belly and have small hips, butt and thighs. The answer is the same as for you lose weight and the area you carry your fat will slim down.
    Weight management is about calories. If you want to lose you need a calorie deficit. Create one through lowering your intake of calories or increasing your calorie burn or both.
    Type of food is preference unless you have a medical condition requiring a specific diet. Protein, fats and fiber can help you feel more satisfied. It is a pretty good idea for health to eat foods that meet your nutritional needs.
    I would advise eating the kind of food you normally would eat and logging everything starting out. Then make small changes over time.
    Exercise is good for health and can help minimize muscle loss. There are lots of ways to be more active. Look into doing some strength training.

    Read the stickied posts in the forums.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    The issue isn't your love of carbs its just that you haven't been eating at a calorie deficit. When you lose weight you will find any so called problem areas will reduce significantly although genetics do account for a lot in regards to our shape.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nakwei1 wrote: »
    I’m sure this will be a common woe for ladies mostly, but ive gained weight and the majority of it went straight to the parts of my body I like the least(see above)

    Now I know half of the issue is my love of carbs and cheese and my desk job that causes me to sit for no less than 12 hours a day, but I also wanted to get some guidance/tips from all you lovely people around healthy meals/snacks and exercise routines you’ve either utilized/utilizing to help with this problem!!

    And just FYI, I have a naturally athletic body that’s also had a lot of muscle and power in the lower part of my body.

    just eat less
  • toxikon
    toxikon Posts: 2,383 Member
    3bambi3 wrote: »
    toxikon wrote: »
    I'm the same as you - a pear-shape. I love my big hips and butt and so does my fiance! I'd much rather carry my weight there than in my stomach.

    Anyway, that's just my perspective. I think a pear-shape/hourglass is a very attractive shape that you should be proud of. :) You can't change your genetics, so finding a way to accept them might be good for you.

    Or she could lose the weight she wants to lose to get back the body that she prefers.

    Losing weight won't change your genetic body shape though - that's what I was talking about.
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