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Anyone have luck losing weight and building muscle at the same time?
Jackson4590
Posts: 145 Member
I'm trying to lose fat and build my muscles back up after a break from lifting.
Has anyone had any luck growing their muscles while eating a deficit to lose weight (or lose fat)?
Has anyone had any luck growing their muscles while eating a deficit to lose weight (or lose fat)?
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Replies
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Check out the Recomp thread in the Helpful posts on the Maintenance board.0
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