Anyone have luck losing weight and building muscle at the same time?

Jackson4590 Posts: 145 Member

January 2018 edited November 24 in Health and Weight Loss

I'm trying to lose fat and build my muscles back up after a break from lifting.

Has anyone had any luck growing their muscles while eating a deficit to lose weight (or lose fat)?

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  tinkerbellang83 Posts: 9,140 Member

  January 2018

  Check out the Recomp thread in the Helpful posts on the Maintenance board.

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  Jackson4590 Posts: 145 Member

  January 2018 edited January 2018

  perfect, thanks
  
  https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

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