Just started!

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HollieMets
HollieMets Posts: 15 Member
edited November 2024 in Introduce Yourself
Hello, I’ve just started today and hoping that keeping count of my calorie intake will help me lose weight!

How’s everyone else finding it? :)

Replies

  • chrisbacon77
    chrisbacon77 Posts: 10 Member
    A bit of a challange, still getting the hang of substituting certain food for others
  • khouloudjellalikj419
    khouloudjellalikj419 Posts: 3 Member
    Hey , i've started 5 days ago , and it's going pretty well ! I've lost 2kg
  • HollieMets
    HollieMets Posts: 15 Member
    I suppose it is a little bit difficult at first it’ll probably take me a while to get into it too and that’s really good, so it definitely works then!
  • metsjmitchell
    metsjmitchell Posts: 668 Member
    It's a little difficult but get some supportive friends and it helps. Good luck!
  • rdl81
    rdl81 Posts: 220 Member
    You need to be honest with the tracking and try and stick to the target especially over say a week ie if over one day go under the next. Workout what meals suit your lifestyle and that u really enjoy and kcal goals and build rest of the day around those
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