Soreness

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samheun
samheun Posts: 11 Member
in Fitness and Exercise
How do you help soarness after a workout?

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  • genpopadopolous
    genpopadopolous Posts: 411 Member
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    A good stretch after a workout, foam rolling, and a good brisk walk.

    Otherwise, I imagine the soreness is little monsters eating fat cells and pooping out some good looking muscles and I deal with it.

    It only lasts a couple days.
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    I don't think much of it. Take a walk I guess.
  • lindseyaruscheinsky
    lindseyaruscheinsky Posts: 5 Member
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    My favorite is PanAway and Cool Azul Pain Cream.
  • rileysowner
    rileysowner Posts: 8,238 Member
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    Assuming it is delayed onset muscle soreness, I find that doing some less intense exercise the next day can often help me. At the very least it keeps me moving, at most it loosens up things so the pain is less.
  • chellycakes
    chellycakes Posts: 347 Member
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    Stretching, arnica, ibroprophen, aspirin, icy hot, epsom salt bath. I've just ordered a foam roller and I hear wonderful things about that!

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