STEP CHALLENGE -- JANUARY 2018

January Step Challenge. Daily goal: 10,500

January 1: 10,831✔
January 2: 10,538✔
January 3: 10,645✔
January 4: 7,367
January 5: 9,526
January 6: 11,248✔
January 7: 10,713✔
January 8: 15,042✔
January 9: 12,234✔
January 10: 12,215✔
January 11: 11,327✔
January 12: 7,637✔
January 13: 16,087✔
January 14: 7,056

I work a desk job M-F. Goal: average 10,000 steps / day (January)

Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family

STEP CHALLENGE -- JANUARY 2018

« 1 8 9 »
Go
krea4krea4 Member
January 12, 2018 10:23PM
Daily goal = 8000
Jan. 1 - 15992
Jan. 2 - 13765
Jan. 3 - 8046 - just made it
Jan. 4 - 10308
Jan. 5 - 11900
Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
Jan. 7 - 4861 - no walk today
Total = 68082
Average = 9726

Jan. 8 - 5418 - no walk today either
Jan. 9 - 10805
Jan. 10 - 8883
Jan.11 - 9869
Jan. 12 - 11582 - started C25K today
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ArdaelArdael Member
January 13, 2018 1:58AM edited January 13
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month

xoxgkjn2xofv.png

1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931

Total Steps : 146 646 / 250 000 ( 58.65% )
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cpanuscpanus Member
January 13, 2018 3:50AM
I'm in for 300,000 January steps!

01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520

Chris
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penko47penko47 Member
January 13, 2018 5:53AM
Daily goal: 15k Monthly Goal: 500,000 Steps

January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11:17,592 ✔
January 12:16,126 ✔

Average: 17,733 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 43%

exercise.png

Almost halfway through the month keep stepping y'all!!!
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motheroftwins95motheroftwins95 Member
January 13, 2018 5:22PM
My goal is 12,000 steps

Jan. 1 - 13,086
Jan. 2 - 12,787
Jan. 3 - 12,201
Jan. 4 - 12,953
Jan. 5 - 6,??? Missed goal but had a lot of great family time
Jan. 6 - 13.099
Jan. 7 - 12,265
Jan. 8 - 12,534
Jan. 9 - 12,906
Jan. 10 - 12,428
Jan. 11 - 13,008
Jan. 12 - 12,536
Jan. 13 -
Jan. 14 -

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cschmitz110515cschmitz110515 Member
January 13, 2018 7:00PM
I work a desk job M-F. Goal: average 10,000 steps / day (January)

Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 mph. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.
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mooniusmoonius Member
January 13, 2018 7:54PM
I will give it a go at 10000 steps a day!
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Hannah5147Hannah5147 Member
January 13, 2018 9:29PM
I'm aiming for 10,000 steps a day. How do we join in the challenge, do we post updates here?
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ArdaelArdael Member
January 13, 2018 9:49PM
Yep just everyday or every few days.
Some aim for a minimum, some for an average. Look up the posts above to get ideas for templates. Welcome to the Challenge !
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UTMom81UTMom81 Member
January 14, 2018 12:26AM
I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915

Total so far = 163,511 out of 330,000
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krea4krea4 Member
January 14, 2018 12:53AM
Daily goal = 8000
Jan. 1 - 15992
Jan. 2 - 13765
Jan. 3 - 8046 - just made it
Jan. 4 - 10308
Jan. 5 - 11900
Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
Jan. 7 - 4861 - no walk today
Total = 68082
Average = 9726

Jan. 8 - 5418 - no walk today either
Jan. 9 - 10805
Jan. 10 - 8883
Jan.11 - 9869
Jan. 12 - 11582 - started C25K today
Jan.13 - 12955
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ArdaelArdael Member
January 14, 2018 4:11AM
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month

qpbp50icq5nn.png


1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931
13. 14011

Total Steps : 160 657 / 250 000 ( 64.26% )

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penko47penko47 Member
January 14, 2018 5:11AM edited January 14
Daily goal: 15k Monthly Goal: 500,000 Steps

January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔

Average: 17,872 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 46.5%

exercise.png

@krea4 good luck with C25K!
@cschmitz110515 Congrats on your 5K!
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Mahamalik2196Mahamalik2196 Member
January 14, 2018 12:27PM
I'm in!
My goal is to walk 8,000-10,000
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motheroftwins95motheroftwins95 Member
January 14, 2018 3:15PM
My goal is 12,000 steps

Jan. 1 - 13,086
Jan. 2 - 12,787
Jan. 3 - 12,201
Jan. 4 - 12,953
Jan. 5 - 6,??? Missed goal but had a lot of great family time
Jan. 6 - 13.099
Jan. 7 - 12,265
Jan. 8 - 12,534
Jan. 9 - 12,906
Jan. 10 - 12,428
Jan. 11 - 13,008
Jan. 12 - 12,536
Jan. 13 - 12,290
Jan. 14 -
Jan. 15 -
Jan. 16 -
Jan. 17 -
Jan. 18 -
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typeitdailytypeitdaily Member
January 14, 2018 4:44PM
January 1: 2807 steps/1.13 miles
January 2: 4878 steps/1.94 miles
January 3: 5008 steps/2.01 miles
January 4: 5013 steps/2 miles
January 5: 6551 steps/2.62 miles
January 6: 4013 steps/1.61 miles
January 7: 3868 steps/1.54 miles
January 8: 7559 steps/3.01 miles
January 9: 6484 steps/2.58 miles
January 10: 4551 steps/1.84 miles
January 11: 6053 steps/2.41 miles
January 12: 17,067 steps/6.8 miles
January 13: 4427 steps/1.76 miles
January 14: steps/ miles
January 15: steps/ miles
January 16: steps/ miles
January 17: steps/ miles
January 18: steps/ miles
January 19: steps/ miles
January 20: steps/ miles
January 21: steps/ miles
January 22: steps/ miles
January 23: steps/ miles
January 24: steps/ miles
January 25: steps/ miles
January 26: steps/ miles
January 27: steps/ miles
January 28: steps/ miles
January 29: steps/ miles
January 30: steps/ miles
January 31: steps/ miles
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lilacrose2005lilacrose2005 Member
January 14, 2018 5:51PM
Step Challenge
I am in for 12,000 steps a day.

1/10: 10,496
1/11: 11,491
1/12: 10,364
1/13: 13,085
1/14
1/15
1/16
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krea4krea4 Member
January 15, 2018 12:08AM
Daily goal = 8000
Jan. 1 - 15992
Jan. 2 - 13765
Jan. 3 - 8046 - just made it
Jan. 4 - 10308
Jan. 5 - 11900
Jan. 6 - 3713 - no walk today but did spend most of the day cleaning!
Jan. 7 - 4861 - no walk today
Total = 68082
Average = 9726

Jan. 8 - 5418 - no walk today either
Jan. 9 - 10805
Jan. 10 - 8883
Jan.11 - 9869
Jan. 12 - 11582 - started C25K today
Jan.13 - 12955
Jan.14 - 13090
Total = 72602
Average = 10371

Jan.15 - 16224

Not sure what's going on with the site but can't copy my previous posts so I'm just going to start with the next day and go from here

Goal - 12.000/day

Jan 14 - 12,365
Jan 15 -
Jan 16 -
Jan 17 -

Daily goal: 15k Monthly Goal: 500,000 Steps

January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔

Average: 17,730 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 53.2%

I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
Jan 13--10,490 (same)
Jan 14--10,465 (same)
Jan 15--10,810 (Don't pay the ransom; we escaped!)

Total so far = 195,276 out of 330,000

I work a desk job M-F. Goal: average 10,000 steps / day (January)

Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / walked 3 miles 49:45 / Fitbit 250+ steps 14/14 hrs

Goal - 12.000/day

Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 -
Jan 17 -
Jan 18 -
Jan 19 -
Jan 20 -

Daily goal: 15k Monthly Goal: 500,000 Steps

January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔- by the skin of my teeth just not a lot of steps in my workouts yesterday... but I made it

Average: 17,564 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 56.2%

I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
Jan 13--10,490 (same)
Jan 14--10,465 (same)
Jan 15--10,810 (Don't pay the ransom; we escaped!)
Jan 16--12,581

Total so far = 207,857 out of 330,000