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I couldn't do this without my...

jdelisle
jdelisle Posts: 1,050 Member
edited September 2024 in Health and Weight Loss
Carbonated Water! Replaces pop so wonderfully. At first I used 1 oz of fruit juice to make it taste better, but now I love it just plain!

Anybody else have something that helps you cope when all you want is something unhealthy?

Replies

  • jdelisle
    jdelisle Posts: 1,050 Member
    Carbonated Water! Replaces pop so wonderfully. At first I used 1 oz of fruit juice to make it taste better, but now I love it just plain!

    Anybody else have something that helps you cope when all you want is something unhealthy?
  • Julie837
    Julie837 Posts: 84
    Hi, clementines are amazing, easy to eat and peel, and so sweet!!
  • MFS27
    MFS27 Posts: 549 Member
    Trader Joe's Dark Truffle Chocolate bar and lots of veggies.
  • aml0484
    aml0484 Posts: 425
    When I am craving chips I eat a serving of triscuts with some garlic and herb laughing cow cheese on them. Super good and stops my salty crunchy craving. Today I even added a slice of cucumber on it.
  • chulie
    chulie Posts: 282
    100 calorie items!!! hahaha..sun chips, kit kat,sour cream and onion chips...whatever....They are EXACTLY what I need. I look into a 100 calorie bag of chips and think..omg..THAT'S 100 calories....how much did i eat before???? It actually grosses me out a bit to think about it!hahaha..and THAT keeps me on my toes and makes me realize how bad I was to my body before.....Plus i get to eat the bag or chocolate or whatever, get my fill of junk food and move on knowing i dont actually need an entire bag of chips....that little bit fixes my craving and prevents me from going mad because I am not depriving myself so there is no need to relaps!!
  • kyeshai
    kyeshai Posts: 22
    Hummus and warm wheat pita bread! MMMMMMMMMMM!!!!!!
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