Unhealthy thoughts about food/ Who wants to discuss

Pkov123
Pkov123 Posts: 850 Member
edited November 24 in Motivation and Support
Hello, I have struggled with unhealthy eating habits on both sides of the spectrum, overeating, binging, purging, and undereating. I have overcome some of them. Please post here to talk about this. <3<3:)

Replies

  • Pkov123
    Pkov123 Posts: 850 Member
    I'm finally back on track eating wise kind of <3
  • 88olds
    88olds Posts: 4,538 Member
    Something I liked about tracking was I could be sure I was at a deficit but still eating enough. If that makes sense. If I was just freelancing I’d under eat for fear of going over.
  • sahalbur
    sahalbur Posts: 18 Member
    That's great that you have been able to overcome some of them! Life always throws you challenges!

    One issue I've had is when I find something that is healthy AND delicious, I tend to eat too much of it because I tell myself it's healthy!
  • Pkov123
    Pkov123 Posts: 850 Member
    88olds wrote: »
    Something I liked about tracking was I could be sure I was at a deficit but still eating enough. If that makes sense. If I was just freelancing I’d under eat for fear of going over.

    Yes I agree about tracking
  • katira2005
    katira2005 Posts: 3 Member
    I track my calories and also synchronize and app that count how many steps you walk a day and it will adjust and add calories to your day which is nice if you need a little cushion.
  • Pkov123
    Pkov123 Posts: 850 Member
    katira2005 wrote: »
    I track my calories and also synchronize and app that count how many steps you walk a day and it will adjust and add calories to your day which is nice if you need a little cushion.
    I do that too but I still struggle
  • Pkov123
    Pkov123 Posts: 850 Member
    I have been chronic overeating in past for almost all of high school, and then borderline bulimia, and borderline anorexia/ednos. Now I'm eating low but still healthy I think. <3
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