Water fasting
obamajojo123
Posts: 13 Member
Hello everyone! Hope so u all are well and motivated in your fitness journey. First of all sorry to bother u all for every little problem that I face basically I don’t actually see it as a community but also feel it as a community so it’s my duty to help U All whenever u ppl need me and same goes to u
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Replies
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Do you have a question? What are you trying to help people with?0
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Sorry I dnt know why the post is incomplete1
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By the way I wrote a lot1
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Basically I want help from u guys regarding water fasting if anyone has ever did that or doing so kindly help me4
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What??? You don't see it a community but you do see it as community??2
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They actually forced me to break the fast I just want u guys to tell me some appetite suppressing natural drinks5
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obamajojo123 wrote: »Actually I’m thinking to do water fasting for like 15 days and once I even tried it the first day went pretty well but the second omg I can’t tell u guys those hunger pangs
So you're going to starve yourself for 15 days? Yeah, you won't get any support for that in these forums, and it's against the community guidelines to promote dangerous diet practices like this.7 -
That will help me in this journey please people do not ignore4
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obamajojo123 wrote: »That will help me in this journey please people do not ignore
Are you ok? Either you’re messing with us or you need some serious professional help.3 -
obamajojo123 wrote: »They actually forced me to break the fast I just want u guys to tell me some appetite suppressing natural drinks
Whoever forced you to stop fasting is the best person. You should not be doing this.3 -
Eat foods up to the calorie goal mfp gave you
Weigh it and log it properly
Eat foods you find satisfying
Hunger gone, problem solved3 -
obamajojo123 wrote: »Sorry I dnt know why the post is incomplete
Are you posting from your phone and did you use an emoji from your phone's keyboard? There's a known bug that cuts off a post when you use certain emojis. It might help you figure out how to make your posts more easily understood because right now I have no idea what's going on.0 -
obamajojo123 wrote: »They actually forced me to break the fast I just want u guys to tell me some appetite suppressing natural drinks
Who forced you to break your fast? What are your goals? Are you working with a doctor or a treatment team of some kind? Why do you need appetite suppressing drinks? Would you be just as happy if we could help you find a diet that meets your needs and reduces your hunger instead of using drinks?1 -
obamajojo123 wrote: »That will help me in this journey please people do not ignore
No it won't. Fasting this long for weight loss purposes doesn't work; it doesn't reset your body, it doesn't purge it of anything, it doesn't do any of the things it claims. About the only thing that's most likely to happen (along with being miserable during the whole fast) is binging when the fast is over. Food is fuel. Eat at a reasonable deficit and maintain plenty of variety. It'll do far more for you than a fast like this ever will.3 -
So many red flags in this post. OP, I hope you are under the care of professionals who can help you.2
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Dear Posters,
I wanted to offer a brief explanation for the locking of this thread.
The forum guidelines include this item:
3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disordersa) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically prescribed supplements or MLM products will be removed without warning.
b) Profiles, groups, messages, posts, or wall comments that encourage anorexia, bulimia, or very low calorie diets of any kind will be removed, and may be grounds for account deletion. This includes positive references to ana/mia, purging, or self-starving. Our goal is to provide users with the tools to achieve their weight management goals at a steady, sustainable rate. Use of the site to promote, glamorize, or achieve dangerously low levels of eating is not permitted.
c) Photos intended to glamorize extreme thinness will be deleted.
d) Those seeking support in their recovery from eating disorders are welcome at MyFitnessPal. A growing list of support resources can be found in our Eating Disorder Resources page.
If you would like to review the forum guidelines, please visit the following link:
http://www.myfitnesspal.com/welcome/guidelines
At our discretion, this locked thread may be deleted entirely in the near future.
With respect,
JustSomeEm5
This discussion has been closed.
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