Best way to lose fat?

dking8615 · January 2018

I’m devon, a guy, she 31 and forty three lbs overweight. I need to know the best way to lose fat and keep it off.

JeromeBarry1 · January 2018

Eat fewer calories than you burn. That's the only way.

malibu927 · January 2018

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

lynn_glenmont · January 2018

Maintain a calorie deficit.

If you mean lose fat preferentially to losing lean mass, maintain a small deficit, follow a progressive resistance program, and consume ample protein.

AnvilHead · January 2018

JeromeBarry1 wrote: »

Eat fewer calories than you burn. That's the only way.

lynn_glenmont wrote: »

Maintain a calorie deficit.

If you mean lose fat preferentially to losing lean mass, maintain a small deficit, follow a progressive resistance program, and consume ample protein.

katijjaa · January 2018

I personally think that the best way is: to cook your own (at least most of the time) and cook reasonably healthy food, healthy but not strict diet: lean meat, veggies, healthy fat, healthier carb. And make healthier choices when you do grocery shopping and when you eat or drink out. This way you will lose slowly and will maintain your weight, instead of losing quicly and gaining it back. I was 30 lbs overweight because of eating out and drinking and lost 25 lbs by cooking home healthy meals and walking.

salwahash · January 2018

Look into keto diet.

wizzybeth · January 2018

A calorie deficit is the only way to do it. And you don't need to do any special diets, you don't have to cook if you don't want to cook. You could do it all on Lean Cuisines if you wanted to. That said you should choose foods that give you a lot of bang for your buck... Foods that will help you meet protein fat and fiber goals. These are all essential to a healthy body.

Calorie deficit. That's the only way to lose fat

dking8615 · January 2018

Thank you all! Very helpful!

sexybug6 · January 2018

Calorie deficit and drinking water and exercise if you can
Weight will come off

3bambi3 · January 2018

salwahash wrote: »

Look into keto diet.

Absolutely unnecessary. Calorie deficit is all you need.

pogiguy05 · January 2018

Well I am going to ask one thing I have yet to see. You say she is 43lbs over weight are you asking for her? Is she the one who wants to lose the weight?

Why is she not the one asking?

3bambi3 · January 2018

pogiguy05 wrote: »

Well I am going to ask one thing I have yet to see. You say she is 43lbs over weight are you asking for her? Is she the one who wants to lose the weight?

Why is she not the one asking?

I think it's just a typo and he meant to put 'age' since the letters are next to each other on a keyboard.

wizzybeth · January 2018

3bambi3 wrote: »

pogiguy05 wrote: »

Well I am going to ask one thing I have yet to see. You say she is 43lbs over weight are you asking for her? Is she the one who wants to lose the weight?

Why is she not the one asking?

I think it's just a typo and he meant to put 'age' since the letters are next to each other on a keyboard.

Yes that could have been an autocorrect thing

Wingsont84 · January 2018

I been eating whatever my calories , and eating healthy.
Not much working out yet and lost 17 lbs pretty fast.

I just getting back into the working out now, so that should make things look better

Best way to lose fat?

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