Greetings from the new guy.
Options
trevorrolls8403
Posts: 2 Member
Been using myfitnesspal for 1 week, and i think it's a wonderful tool. I cant wait to see if its 5 week predictions for my weight will be accurate.
2
Replies
-
Welcome, but don't get too tied to 5 Week Guy. He's a liar, as he promises you will spend 35 consecutive days eating exactly the same food and exercising exactly the same exercises.
Log your food accurately.5 -
Yeah, it fluctuates slightly from day to day. I just log every single thing I eat (if I cant log it, it doesnt go in my mouth). I eat recommended portions, and I always keep my number well in the green. I try and get at least 10 to 20 minutes of workout in per day and track it with google fit, and I try to at least log over 100oz of water per day. Its working out good for me so far. I lost about 6 or 7 lbs in 9 days.3
-
Great job, keep it up!1
-
Welcome!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions