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33yr old mom of 2

brandyann1234
brandyann1234 Posts: 33 Member
edited November 2024 in Introduce Yourself
Hi everyone! I have lost 75lbs on my own using low carb, but I have hit a stand still

Replies

  • Justin741
    Justin741 Posts: 249 Member
    that is awesome, great job!
  • brandyann1234
    brandyann1234 Posts: 33 Member
    Thanks! I just wish I could get past this hill I’m on, I’m hoping this app will help some.
  • ecjim
    ecjim Posts: 1,001 Member
    You will plateau from time to time. you may have to adjust your diet cals. to account for you new weight. You can change things up a bit - add a couple carb days - change up you exercise routine -are you lifting weights? - Eastcoast Jim
    - great job on the 75lbs
  • brandyann1234
    brandyann1234 Posts: 33 Member
    Thanks, and yes I go to the gym everyday. I don’t really lift weights because of a recent shoulder surgery, but I walk/run and work on my abs.
  • ecjim
    ecjim Posts: 1,001 Member
    I know about shoulder injuries. When feels better look into a program like Starting strength or Strong Curves. Depending on the injury, just moving it might help. Eastcoast Jim
  • brandyann1234
    brandyann1234 Posts: 33 Member
    Thanks
  • Hannah5147
    Hannah5147 Posts: 49 Member
    Hi,

    Feel free to add me , I'm a mum of two too.
This discussion has been closed.

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