New to site, but not to dieting
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balancebean
Posts: 96 Member
I stumbled across this site as an app for my iphone. I have been struggling with weight loss since my teen years (30 years!). Looking for support. I always start out great in the mornings, but end up blowing it by midday. Encouragement welcome here!
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Replies
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welcome fellow new yorker:) u could do this. just take it one day at a time0
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Thank you!0
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I stumbled across this site as an app for my iphone. I have been struggling with weight loss since my teen years (30 years!). Looking for support. I always start out great in the mornings, but end up blowing it by midday. Encouragement welcome here!0
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Welcome! I am new as well -- only a week or so into MFP. So far, so good. More water and fiber is good advice. I have started making sure I have easy access to healthy snacks at work, so I stay away from the vending machines.0
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Hi and welcome, I am like you too but I think I`ve finally made a break through by getting myself stuck into a copy of the Beck Diet solution which you read as an accompiament to your diet plan. It tackles all the thought patterns to help you stick to a diet plan, I`m finding it amazing. Feel free to add me as a friend and good luck.0
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Thanks everyone! I already do high fiber, but I will increase the water intake.0
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