Over 100 lbs lost.. Before and after pic

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goku2015dios
goku2015dios Posts: 78 Member
in Success Stories
Here is a picture of my transformation..
Still need to drop 40 more pounds..
Im currently at 275.. Before i aab85aivs6ao.jpg
was at 400 lbs..

Replies

  • terryt1992
    terryt1992 Posts: 94 Member
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    great job man I started at 415 lost 100 so far hoping to see results like this
  • smomnnyrb
    smomnnyrb Posts: 5 Member
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    Awesome work, just phenomenal!
  • LaurenD63
    LaurenD63 Posts: 57 Member
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    Amazing! Great job! Keep it up :)
  • neurogirl
    neurogirl Posts: 706 Member
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    You've done amazing work. Kudos! B)
  • Justin741
    Justin741 Posts: 249 Member
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    Dude your are swole, that's awesome.
  • supercpa999
    supercpa999 Posts: 403 Member
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    Incredible, amazing weight loss.
  • FrankieFan1
    FrankieFan1 Posts: 13 Member
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    Congratulations, you look amazing.
  • aocampo1989
    aocampo1989 Posts: 4 Member
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    Nice dude. I've lost 45 pounds, however, my heaviest was at 293, but that's not when I started to exercise. If I take that weight into account, then I've lost 62 lbs.

    I'm Alex, 28 yrs, live in NYC. I started loosing weight on October 30th, 2017, at 276 lbs. I'm now at 231 lbs. I workout 4 days per week. Each day consists of 30 minutes running, 2 muscle groups worked in the weight room, and 40, 25 meter laps swimming.

    I eat greens at every meal and drink over 64 oz of water daily. I haven't had fast food in 3 months. I eliminated white bread, rice, pasta, soda, and high sugar juices.
  • Clobern80
    Clobern80 Posts: 714 Member
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    goku2015dios wrote: »
    Here is a picture of my transformation..
    Still need to drop 40 more pounds..
    Im currently at 275.. Before i aab85aivs6ao.jpg
    was at 400 lbs..

    How long of a transformation was this for you? Awesome results!

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