Need a ‘Good Fat’ Hit

jbean1990
jbean1990 Posts: 69 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Just doing my meal prep and planning for next week. I’m on a first time cut and aiming for 2000kcal. About 190g protein, 170g carbs and 60g fat. I’ve broadly hit my carb and protein but still lacking in fat with around 100kcal - 200kcal left each day.

What are the best good fats for a quick hit? I don’t like eggs, avocado or fish. I was thinking some Flora spread or olive oil just added to my food?

Replies

  • jbean1990
    jbean1990 Posts: 69 Member
    I saw broadly in-line, more like about 10g over Carbs and Protein
  • sardelsa
    sardelsa Posts: 9,812 Member
    What about cheese, butter, oils, peanut/nut butter, nuts, seeds, coconut milk (you can add it to dishes or cook rice in it)
  • BulletProofSkim
    BulletProofSkim Posts: 83 Member
    Butter, heavy cream in your coffee, tbs olive oil on salads, nuts, don't cut fat off your meat.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Good fats? Dairy, avocado, nuts.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited January 2018
    Just had 4 oz of foie gras for lunch w/an excellent glass of cab . It was logged at 500 cals, including 48 g or 86.4% fat. It was very good fat indeed :)

    Fortunately, I didn't have a large breakfast and burned 566 cals rowing an hour before hand. Total cals including the wine and a small salad was about 800 and I'm still hungry.

    LOL! ;)

  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Yeah, I've been known to chug heavy cream because I love it.
  • ars1300
    ars1300 Posts: 159 Member
    Olive oil, cheese and peanut butter
  • alicebhsia
    alicebhsia Posts: 178 Member
    dark chocolate
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