STEP CHALLENGE -- JANUARY 2018
Replies
-
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
Average: 17,679 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 60.1%
1 -
Daily goal = 8000
*~☆week 1☆~*
Total = 68082
Average = 9726
*~☆week 2☆~*
Total = 72602
Average = 10371
*~☆week 3☆~*
15 - 16224
16 - 14064
17 - 98252 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)1 -
Saw it too late but would like to join. 10000 steps everyday.3
-
I AM IN!!! Daily Goal: 10,000.
Daily | MTD| Avg
01/01: 6,387 | 6,387| 6,387
01/02: 10,474| 16,861| 8,431
01/03: 13,364| 30,225|10,075
01/04: 14,604| 44,829|11,208
01/05: 12,929| 57,758|11,552
01/06: 5,598| 63,356|10,560
01/07: 10,060| 73,416|10,488
01/08: 8,386| 81,802|10,226
01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
01/10: 10,016| 94,157| 9,416
01/11: 10,757|104,914| 9,538
01/12: 12,958|117,872| 9,823
01/13: 11,322|129,194| 9,938
01/14: 10,317|139,511| 9,966
01/15: 11,455|150,966|10,065
01/16: 10,385|161,351|10,085
01/17: 13,858|175,209|10,307
3 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 -
Jan 19 -
Jan 20 -2 -
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
January 18: 16,184 ✔
Average: 17,596 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 63.4% 2 -
Today 26000 steps.
19/1/18 26000 steps : Ran 10 km walked 6 km then lost my fitness band! T_T Will have to rely on Google fit now which is not that accurate.1 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
1 -
I'm in for 300,000 January steps!
01/01 - 13,729
01/02 - 15,649
01/03 - 17,022
01/04 - 6,849
01/05 - 14,136
01/06 - 15,690
01/07 - 15,073...98,148 steps so far.
01/08 - 3,424
01/09 - 17,627
01/10 - 18,007
01/11 - 7,520
01/12 - 14,556
01/13 - 16,080
01/14 - 15,383
01/15 - 12,875
01/16 - 10,397
01/17 - 14,783
01/18 - 17,370...246,170 steps so far.
Chris2 -
Daily goal = 8000
*~☆week 1☆~*
Total = 68082
Average = 9726
*~☆week 2☆~*
Total = 72602
Average = 10371
*~☆week 3☆~*
15 - 16224
16 - 14064
17 - 9825
18 - 11212
19 - 121722 -
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month
1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931
13. 14011
14. 14872
15. 11059
16. 12161
17. 19596
18. 11619
19. 20228
Total Steps : 250 196 / 250 000 ( 100.08% )
MONTHLY GOAL REACHED !!!
And we're only 2/3 of the month in ! Ramping it up again next month !4 -
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
January 18: 16,184 ✔
January 19: 15,648 ✔
Average: 17,494 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 66.5% 2 -
I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
Jan 13--10,490 (same)
Jan 14--10,465 (same)
Jan 15--10,810 (Don't pay the ransom; we escaped!)
Jan 16--12,581
Jan 17--10,751
Jan 18--18,643
Jan 19--14,451
Total so far = 251,702 out of 330,0002 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 -
1 -
Wow...this challenge is going strong! My sister was in the hospital this week, so my life has been very hectic. she's home now and doing better, but I completely lost track. I feel so bad about getting off track and not being of much support to you all lately, but I will do better. My sacroiliac has really been bothering me lately, too, so I need to take care of that, too. I am on a 4-day vacation next week/weekend, so things may be a little lax then...not sure what the Wifi situation will be like. Keep up the good work! I will check in but will restart my challenge next month.6
-
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
January 18: 16,184 ✔
January 19: 15,648 ✔
January 20: 21,634 ✔
Average: 17,701 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 70.8% 2 -
Daily goal = 8000
*~☆week 1☆~*
Total = 68082
Average = 9726
*~☆week 2☆~*
Total = 72602
Average = 10371
*~☆week 3☆~*
15 - 16224
16 - 14064
17 - 9825
18 - 11212
19 - 12172
20 - 202102 -
I'm in! Glad I found you. My goal is at least 11,000 steps per day which was super easy during vacation but won't be as easy now that I'm back at work. Goal for the month = 330,000
Jan 1--11,281
Jan 2--16,182
Jan 3--14,967
Jan 4--15,299
Jan 5--14,234
Jan 6--17,625
Jan 7--15,755
Jan 8--10,038
Jan 9--11,636
Jan 10--13,558
Jan 11--14,021
Jan 12--8,915 (hubby in hospital so I'm confined to walking the hallways)
Jan 13--10,490 (same)
Jan 14--10,465 (same)
Jan 15--10,810 (Don't pay the ransom; we escaped!)
Jan 16--12,581
Jan 17--10,751
Jan 18--18,643
Jan 19--14,451
Jan 20--14,100
Total so far = 265,802 out of 330,0002 -
-
November's Goal : 5000
December's Goal : 6000
January's Goal is 7000/day and 250 000/month
1. 11529
2. 3271
3. 18796
4. 12416
5. 11922
6. 7050
7. 11381
8. 22697
9. 14844
10. 9826
11. 7987
12. 14931
13. 14011
14. 14872
15. 11059
16. 12161
17. 19596
18. 11619
19. 20228
Total Steps : 250 196 / 250 000 ( 100.08% )
MONTHLY GOAL REACHED !!!
And we're only 2/3 of the month in ! Ramping it up again next month !
@Ardael Awesome work! Time to set a higher goal for next month
You're doing great! 2 -
Goal - 12.000/day
Jan 14 - 12,365
Jan 15 - 12,268
Jan 16 - 12,546
Jan 17 - 12,307
Jan 18 - 12,553
Jan 19 - 4,224 - 8 hour desk job, date night w/hubby and dead battery on Fitbit = goal fail
Jan 20 - 12,478
Jan 21 -
Jan 22 -
Jan 23 -
Jan 24 -
2 -
I am quite late in joining this challenge but I hope it's okay if I log my steps from today. In last few months I fell off the wagon pretty bad. I gained almost 15 kg (33 lbs). It is quite depressing. Now I am trying really hard to loose it. All together I am 84 lbs overweight. I lost 44 lbs before with the help of step challenge and hoping to do it again.
The accountability and support from the MFP friends really helped a lot last time.1 -
how do you sync your fit bit to this program. I remember seeing it but it is gone. and count me in for step challenge.
0 -
I work a desk job M-F. Goal: average 10,000 steps / day (January)
Daily ~ MTD ~ Average
1. 2,912 ~ 2,912 ~ 2,912 ~ My back hurting, car round trip 3 1/2 hours & niece's bday party...I know this will get better!
2. 7,577 ~ 10,489 ~ 5,244 ~ Still not on treadmill, but my back doing better.
3. 12,659 ~ 23,148 ~ 7,716 ~ Walked 2 miles on treadmill & my back stiffened up later.
4. 8,453 ~ 31,601 ~ 7,900 ~ Non-treadmill day / staying off until my back improves more, almost there!
5. 7,851 ~ 39,452 ~ 7,890 ~ Another non-treadmill day / massage did wonders for my back.
6. 10,574 ~ 50,026 ~ 8,337 ~ Finally, walked 3 miles on treadmill, didn't push & felt great!
7. 8,010 ~ 58,036 ~ 8,290 ~ Busy / unplanned non-treadmill day.
8. 15,090 ~ 73,126 ~ 9,140 ~ Treadmill before work / walked 3 miles 51:06 / 250+ steps 14/14 hours
9. 13,010 ~ 86,136 ~ 9,570 ~ Treadmill before work / walked 3 miles 51:53 / 250+ steps 14/14 hours
10. 13,015 ~ 99,151 ~ 9,915 ~ Treadmill before work / walked 3 miles 50:18 / Fitbit 250+ steps 14/14 hours 3 days in a row!
11. 11,451 ~ 110,602 ~ 10,054 ~ Non-treadmill day / packed up Christmas decorations / 250+ steps 13/14 hours
12. 15,158 ~ 125,760 ~ 10,480 ~ Evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile (not mph per my earlier post lol). Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Next year, wear my headlamp.
13. 10,001 ~ 135,761 ~ 10,443 ~ Rest day / Wii bowling w/ hubby...even logged on MFP exercise diary! lol
14. 3,689 ~ 139,450 ~ 9,960 ~ Forced sedentary day: in car 3 hrs, church/baptism, visit family
15. 13,379 ~ 152,829 ~ 10,188 ~ Treadmill before work / 3 miles 49:45 / 250+ steps 14/14 hrs (boom!)
16. 17,135 ~ 169,964 ~ 10,622 ~ Treadmill before work / 3 miles 50:50 / 250+ steps 12/14 hrs
17. 14,343 ~ 184,307 ~ 10,841 ~ Treadmill before work / 3 miles 50:15 / 250+ steps 14/14 hrs (boom!)
18. 12,567 ~ 196,874 ~ 10,937 ~ Workplace hike at lunch / 250+ steps 13/14 hrs
19. 10,979 ~ 207,853 ~ 10,939 ~ Slept instead of treadmill / packed up Xmas decorations / 250+ steps 12/14
20. 4,695 ~ 212,548 ~ 10,627 ~ Forced sedentary day: in car >4 hrs, funeral/interment & luncheon
1 -
Daily goal: 10k steps
21/1/18 : 100631 -
Daily goal: 15k Monthly Goal: 500,000 Steps
January 1:19,063 ✔
January 2:18,665 ✔
January 3:15,316 ✔
January 4:22,169 ✔
January 5:15,238 ✔
January 6:18,582 ✔
January 7: 15,025 ✔
January 8: 19,120 ✔
January 9: 17,325 ✔
January 10: 20,979 ✔
January 11: 17,592 ✔
January 12: 16,126 ✔
January 13: 17,136 ✔
January 14: 17,426 ✔
January 15: 16,185 ✔
January 16: 15,068 ✔
January 17: 19,527 ✔
January 18: 16,184 ✔
January 19: 15,648 ✔
January 20: 21,634 ✔
January 21: 16,653 ✔
Average: 17,651 (Need to stay above 16,130 to meet monthly goal)
Percentage Complete: 74.1% 3 -
I AM IN!!! Daily Goal: 10,000.
Daily | MTD| Avg
01/01: 6,387 | 6,387| 6,387
01/02: 10,474| 16,861| 8,431
01/03: 13,364| 30,225|10,075
01/04: 14,604| 44,829|11,208
01/05: 12,929| 57,758|11,552
01/06: 5,598| 63,356|10,560
01/07: 10,060| 73,416|10,488
01/08: 8,386| 81,802|10,226
01/09: 2,339| 84,141| 9,349 I left my Fitbit at home charging! ARGH!!!
01/10: 10,016| 94,157| 9,416
01/11: 10,757|104,914| 9,538
01/12: 12,958|117,872| 9,823
01/13: 11,322|129,194| 9,938
01/14: 10,317|139,511| 9,966
01/15: 11,455|150,966|10,065
01/16: 10,385|161,351|10,085
01/17: 13,858|175,209|10,307
01/18: 12,908|188,117|10,451
01/19: 10,315|198,432|10,444
01/20: 13,213|211,645|10,583
01/21: 13,084|224,729|10,702
4
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