Breakfast Tortilla Wrap

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Healthier_Me
Healthier_Me Posts: 5,600 Member
1 strip turkey bacon, chopped
2 tablespoon chopped green sweet pepper
1/8 teaspoon salt (optional)
1/8 teaspoon ground cumin
1/8 teaspoon crushed red pepper (optional)
2 large egg whites, slightly beaten, or 1/4 cup refrigerated egg product
2 tablespoon chopped tomato
3 - 4 dashes bottled hot pepper sauce (optional)
1 8-inch fat-free flour tortilla, warmed

In a medium nonstick skillet cook bacon until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for 3 minutes. Add egg whites or egg product; cook for 2 minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up. Makes 1 serving.

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  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    1 strip turkey bacon, chopped
    2 tablespoon chopped green sweet pepper
    1/8 teaspoon salt (optional)
    1/8 teaspoon ground cumin
    1/8 teaspoon crushed red pepper (optional)
    2 large egg whites, slightly beaten, or 1/4 cup refrigerated egg product
    2 tablespoon chopped tomato
    3 - 4 dashes bottled hot pepper sauce (optional)
    1 8-inch fat-free flour tortilla, warmed

    In a medium nonstick skillet cook bacon until crisp. Add green pepper, cumin, and salt and crushed red pepper, if desired. Cook for 3 minutes. Add egg whites or egg product; cook for 2 minutes. Stir in tomato and hot pepper sauce, if desired. Spoon onto tortilla and roll up. Makes 1 serving.
  • tripitena
    tripitena Posts: 554 Member
    edited January 2018
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    Might sub soysage for the bacon. Tomato in eggs is so underrated, like avo.