Back on track

KaduParga Posts: 26 Member

January 2018 edited November 2024 in Introduce Yourself

Trying get back in shape after 1 year. I lost 25 pounds. My goal is gain weight. 25pounds at most 6 months.

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  LivingtheLeanDream Posts: 13,342 Member

  January 2018

  You lost 25lbs and now you want to gain them back?

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  KaduParga Posts: 26 Member

  January 2018

  Yes. Muscles. I wasn’t training for 1 year

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  LivingtheLeanDream Posts: 13,342 Member

  January 2018

  OK, go to the 'Gaining weight' section, theres lots of helpful folk on there that can advise you best there.

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  KaduParga Posts: 26 Member

  January 2018

  Thank you. But has no secret. Eat a lot and lift weights. I am a coach since 21y.o

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