Will Keto diet work with my fitness app?

lmt4jc
lmt4jc Posts: 1 Member
in Getting Started
I just started a Keto diet. How do I track within the MyFitness app?

Replies

  • ADoribs
    ADoribs Posts: 4 Member
    I am not strict Keto, but I have been tracking just like normal, just paying attention to the carbs protein and fat. The recipe part of the food tracker works great to just copy and past recipes and figure out nutrients
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    You track the same way - use a food scale, find the food and enter with quantity.

    Your macro goals will need to be adjusted so that when you compare what you actually ate to your goals, it isn't so wacky.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    You track the same way anyone tracks...you just adjust your macro settings.

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