Back In The Game

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GrayRider61
GrayRider61 Posts: 337 Member
in Motivation and Support
I haven't posted in a few months, only been working out very infrequently. Was diagnosed with spinal stenosis and have had to quit my job. A lot to deal with. But I'm ready to get back to it. Just have to adapt my workouts to my limitations. Would welcome any new friends.

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  • Grnhouse
    Grnhouse Posts: 254 Member
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    Welcome back. I know how you feel. I’m in recovery mode as well. Be gentle with it all and celebrate the small victories.

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