2 hrs of workout no loss?

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  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
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    Foodorlife wrote: »
    lorrpb wrote: »
    5 days isn't really flipping your life. It's 5 days. What were you expecting to happen in 5 days?

    Let me explain, I did 2 weeks of cutting calories and absolutely zero activity and bam! 5 lbs gone each week, here I am doing everything the same eating wise and MAJORLY incorporated exercise. I mean, don't you see why I am confused?

    I think it's been explained quite well here. Your muscles are retaining water due to your new intense workout regime. Water is not weightless. Hence you may be pleasantly surprised in a few weeks with a nice loss once your muscles have adapted to your new routine.

    Make sure you're not starving yourself either. Your body will hold onto everything you put in it if youre not getting a good amount of calories in. Especially with your new work outs.

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