New! UK
Chrissyb098
Posts: 5 Member
New to MyFitnessPal. Any tips for gym routines recipees etc most welcome
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The best advice is buy a food scale. You can eat whatever you please in moderation as long as you stay in your calorie limit. I eat whatever I fancy and have still lost 11 pounds in 3 weeka. Lots of water and a calorie deficit. Accurately weigh your foods and you will succeed! Best of luck!1
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Thank you0
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