Fitness Goals?

ZQGainz
ZQGainz Posts: 58 Member
edited January 2018 in Fitness and Exercise
What's up fitness community! My goal is to stay consistent with my eating habits and put on as much lean mass as possible haha. What's your goals? It's always easier to achieve something together than alone
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Replies

  • ZQGainz
    ZQGainz Posts: 58 Member
    I agree they do conflict. I want to look good but at the same time be able to lift heavy. I think what helps with that is to incorporate some heavy lifting exercises and high rep exercises in order to balance everything out
  • bbell1985
    bbell1985 Posts: 4,571 Member
    ZQGainz wrote: »
    I agree they do conflict. I want to look good but at the same time be able to lift heavy. I think what helps with that is to incorporate some heavy lifting exercises and high rep exercises in order to balance everything out

    Imagine that.
  • gymprincess1234
    gymprincess1234 Posts: 493 Member
    I want to reduce body fat %, build a rounder bum and have muscle definition on my back.
  • Machka9
    Machka9 Posts: 25,609 Member
    My goals have more to do with successfully completing events.
  • ZQGainz
    ZQGainz Posts: 58 Member
    Machka9 wrote: »
    My goals have more to do with successfully completing events.

    I like that
  • bendyourkneekatie
    bendyourkneekatie Posts: 696 Member
    I'd like to lose some weight but I'm training for my first ultra and being on a deficit during that is not proving to be fun. I think I'd rather successfully complete the ultra than lose a few kgs, but let's see if I can do both...
  • manderson27
    manderson27 Posts: 3,510 Member
    I want to take the strain off my joints (Arthritis) But also to wear a bikini in the summer and not look too awful. B)
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    I want to preserve muscle while losing weight. Better muscle definition is a perk, though not my main goal. And if my walking speed and coordination improve, bonus!
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    Davidsdottir wrote: »
    I set my 2018 goals in December.

    200# squat (already at 198)
    250# deadlift (already ay 227)
    135# bench (currently at 122)
    115# OHP (currently at 105)

    My prediction is that I'm going to destroy squat and DL, but bench and OHP will take me all year.

    Bench and ohp are really hard for me to progress in as well.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited January 2018
    I want to build my muscle in my booty/upper body. I already lost my weight now to just try to fill in the loose skin and rebuild all the muscle my dumb *kitten* let slip away xD My goals are pretty much to even my body up...top halfs so jiggly with skin and legs dont even wiggle if i punch them LOL thats what 2 years of walking 10-15 miles a day lifting furniture does to a leg. Im uneven lol
  • sardelsa
    sardelsa Posts: 9,812 Member
    Just keep building the bod. Also get stronger, better at yoga, have fun.
  • bcradio1
    bcradio1 Posts: 43 Member
    BeccaLoves2lift wrote: »
    I want my little area of stubborn lower belly fat to get the f* out. And I want to be strong.

    This is pretty much what I want as well.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    TiisTitanium wrote: »
    My fitness goals are the standard goals that everyone aspires to - human flag, planche, one minute free-standing handstand, one handed pull up. Just the regular stuff.

    Very standard. Very similar to mine.
  • jashuha
    jashuha Posts: 4 Member
    Awesome fitness goals everyone! Mine is to earn a pro card in a natural bodybuilding competition this year. I am competing May 19th and recently started cutting.
  • rckeeper22
    rckeeper22 Posts: 103 Member
    I'd like to run a 21 minute 5k, get to 20 pull-ups, squat 1.5x my body weight (so about 218 lbs), and bench my body weight (145 lbs). I need to figure out where I'm at for deadlift to figure out what a reasonable goal would be for that as well.

    I realize MFP is more diet (as in, what you eat) focused and geared towards weight as a measurement- but it would be great if one day they added features to track fitness related goals that aren't related to one's weight (not that it's very difficult to track on your own, but still, it'd be cool).
  • BeccaLoves2lift
    BeccaLoves2lift Posts: 375 Member
    rckeeper22 wrote: »
    I'd like to run a 21 minute 5k, get to 20 pull-ups, squat 1.5x my body weight (so about 218 lbs), and bench my body weight (145 lbs). I need to figure out where I'm at for deadlift to figure out what a reasonable goal would be for that as well.

    I realize MFP is more diet (as in, what you eat) focused and geared towards weight as a measurement- but it would be great if one day they added features to track fitness related goals that aren't related to one's weight (not that it's very difficult to track on your own, but still, it'd be cool).

    I just downloaded an app called fitnotes that can track your lifts for you.
  • rckeeper22
    rckeeper22 Posts: 103 Member
    @BeccaLoves2lift
    Cool! I'll have to check it out. Thanks for the tip.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    rckeeper22 wrote: »
    I'd like to run a 21 minute 5k, get to 20 pull-ups, squat 1.5x my body weight (so about 218 lbs), and bench my body weight (145 lbs). I need to figure out where I'm at for deadlift to figure out what a reasonable goal would be for that as well.

    I realize MFP is more diet (as in, what you eat) focused and geared towards weight as a measurement- but it would be great if one day they added features to track fitness related goals that aren't related to one's weight (not that it's very difficult to track on your own, but still, it'd be cool).

    Those are some great (and contradictory) goals. Being strong and running a fast 5k together are really tough. I ran my fastest 5k (21:50) at 114#. I'm currently 138 (bulking) and can squat 198, bench 122, and DL 227, but my 5k time is closer to 24. Best of luck to you and I hope you can do it all!
  • rckeeper22
    rckeeper22 Posts: 103 Member
    Davidsdottir wrote: »
    rckeeper22 wrote: »
    I'd like to run a 21 minute 5k, get to 20 pull-ups, squat 1.5x my body weight (so about 218 lbs), and bench my body weight (145 lbs). I need to figure out where I'm at for deadlift to figure out what a reasonable goal would be for that as well.

    I realize MFP is more diet (as in, what you eat) focused and geared towards weight as a measurement- but it would be great if one day they added features to track fitness related goals that aren't related to one's weight (not that it's very difficult to track on your own, but still, it'd be cool).

    Those are some great (and contradictory) goals. Being strong and running a fast 5k together are really tough. I ran my fastest 5k (21:50) at 114#. I'm currently 138 (bulking) and can squat 198, bench 122, and DL 227, but my 5k time is closer to 24. Best of luck to you and I hope you can do it all!

    Thanks, and those are some impressive numbers

    ! I know it's contradictory, but my job requires me to run as part of an annual fitness test, and 21 minutes would 'max' the event for me - so, may as well push myself for it. My fastest was 21:13 at a similar weight to what I am now, but that was several years ago. I'm getting back into the running rhythm recently, at about an 8:00/mile pace now, so I think it's feasible if I can stay consistent. It'll be a balancing act, but I'll see what happens. :-)

    I need to get my 1RM in those lifts to really determine where I'm at, but from recent working sets, I'd say I'm probably close to a 190 squat, at least 100 bench (did 4x8 reps with 40 lb DBs, so I figure add at least 20 with a bar for 1 rep), and 14 pull-ups.

  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    2x body weight squats
    2.5 body weight deadlifts
    1.5 body weight bench
    Run a marathon (in 2019)
  • rckeeper22
    rckeeper22 Posts: 103 Member
    MotherOfSharpei wrote: »
    2x body weight squats
    2.5 body weight deadlifts
    1.5 body weight bench
    Run a marathon (in 2019)

    Hell yeah!
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    rckeeper22 wrote: »
    Davidsdottir wrote: »
    rckeeper22 wrote: »
    I'd like to run a 21 minute 5k, get to 20 pull-ups, squat 1.5x my body weight (so about 218 lbs), and bench my body weight (145 lbs). I need to figure out where I'm at for deadlift to figure out what a reasonable goal would be for that as well.

    I realize MFP is more diet (as in, what you eat) focused and geared towards weight as a measurement- but it would be great if one day they added features to track fitness related goals that aren't related to one's weight (not that it's very difficult to track on your own, but still, it'd be cool).

    Those are some great (and contradictory) goals. Being strong and running a fast 5k together are really tough. I ran my fastest 5k (21:50) at 114#. I'm currently 138 (bulking) and can squat 198, bench 122, and DL 227, but my 5k time is closer to 24. Best of luck to you and I hope you can do it all!

    Thanks, and those are some impressive numbers

    ! I know it's contradictory, but my job requires me to run as part of an annual fitness test, and 21 minutes would 'max' the event for me - so, may as well push myself for it. My fastest was 21:13 at a similar weight to what I am now, but that was several years ago. I'm getting back into the running rhythm recently, at about an 8:00/mile pace now, so I think it's feasible if I can stay consistent. It'll be a balancing act, but I'll see what happens. :-)

    I need to get my 1RM in those lifts to really determine where I'm at, but from recent working sets, I'd say I'm probably close to a 190 squat, at least 100 bench (did 4x8 reps with 40 lb DBs, so I figure add at least 20 with a bar for 1 rep), and 14 pull-ups.

    I think you just might be determined enough to do it!
  • gymprincess1234
    gymprincess1234 Posts: 493 Member
    BeccaLoves2lift wrote: »
    I want my little area of stubborn lower belly fat to get the f* out. And I want to be strong.

    Omg, that area is such a struggle! Standing up I'm flat and then I sit down looking like a kangaroo pouch

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