Keto diet

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danc12674
danc12674 Posts: 16 Member
in Introduce Yourself
What do you think about Keto diet? Need info. Just started my keto diet thing.

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  • andysport1
    andysport1 Posts: 592 Member
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    It’s brilliant
  • Jus_gem
    Jus_gem Posts: 38 Member
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    Loving it, definitely looking to add more keto or low carb friends here
  • lucy6545
    lucy6545 Posts: 2 Member
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    Love it. I’m not strict keto but eat low carb. Feel free to add me, always happy to help where I can
  • tika76
    tika76 Posts: 21 Member
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    Started keto 1/1/2018. Add me too
  • webby39
    webby39 Posts: 73 Member
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    Starting it also. New to all this. Add me
  • mrs_kris_campos
    mrs_kris_campos Posts: 53 Member
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    I'm loving it so far. I'll admit I struggle when my family has pizza or hamburgers, but I'm learning how to make things similar to their carb-filled foods without sacrificing flavor. Pinterest has some great keto-friendly meal ideas. I highly recommend pinterest and keto!
  • notreallychris
    notreallychris Posts: 501 Member
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    Works like any other diet. Calorie deficit. Congrats on getting started towards a better you!
  • ketofire51
    ketofire51 Posts: 102 Member
    edited January 2018
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    www.dietdoctor.com............ i've lost 48 since august and i've seen that many long endurance athletes eat this way for a long sustained energy source (see Dr. Jeff Volek on youtube .https://www.youtube.com/watch?v=Id47XOjtcM4)
  • danc12674
    danc12674 Posts: 16 Member
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    Guys I have the KETO flu right now. It sucks right now but, I have to keep going. I know there’s a light at end of this flu.
  • CRAP01
    CRAP01 Posts: 3 Member
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    Started Keto a couple of weeks ago and am still finding my way.
  • baconslave
    baconslave Posts: 6,956 Member
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    danc12674 wrote: »
    Guys I have the KETO flu right now. It sucks right now but, I have to keep going. I know there’s a light at end of this flu.

    Electrolytes will fix that up for ya.
    Ketosis as a biological process requires 3000mg-5000mg of sodium DAILY. No ifs, ands, or buts.
    Get that through salty broth or making your own Powerade (real power aide has PATHETIC pittances of electrolytes, really. It's sad.) 8-12oz water, 1/4 tsp salt, Mio (or other water flavoring-Crystal Light, Mio generic...) and optional Lite Salt or No Salt (a few shakes for the first couple days, then stop.) 2 per day minimum, especially if you exercise.

    Keto flu = electrolyte imbalance. Address that and keto flu no longer exists.
  • NatalieHarr1993
    NatalieHarr1993 Posts: 42 Member
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    I'm on my 3rd week & have dropped 11lbs! I dont get cravings anymore & I'm never hungry. I've also got so much energy since starting it. I would highly recommend it for weight loss

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