Hello Friends

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amiewalanstephen
amiewalanstephen Posts: 8 Member
in Introduce Yourself
I am new to this community and want to know about almost everything that is helpful for me in reducing weight.
I hope I am not in wrong place.
Thanks

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  • janelleginnetto
    janelleginnetto Posts: 91 Member
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    Logging your food accurately by weighing it on a food scale and eating the calories MFP provides you after inputting your stats is all you need to know about losing weight. Exercise is good for you, but it's not necessary to reduce your weight. Best of luck to you.

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