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MrsDorsey23
MrsDorsey23 Posts: 1 Member
in Getting Started
What’s the best rice I can eat?

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited January 2018
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    The one you like and fits within your calorie allotment for the day.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Is this a trick question? :D What rice do you like? Different varieties aren't that nutritionally diverse, so just eat an amount that fits your calories and leaves room for other foods you like and need.
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Ditto the above.

    Be mindful of rigid boundaries you're building around your food choices. I understand why you're asking this question. A lot of the messaging in today's media is very sensationalized, binary, and extreme. But when push comes to shove, if you're covering some pretty basic groundwork, individual food choices aren't going to matter all that much.

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    https://www.muscleforlife.com/brown-rice-vs-white-rice/

    Food for thought.
  • kchantalgarcia615
    kchantalgarcia615 Posts: 10 Member
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    Try out cauliflower rice, one of the best rice replacements I’ve tried
  • vmkw
    vmkw Posts: 6 Member
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    sarasimon1 wrote: »
    What’s the best rice I can eat?

    Brown rice
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    kchantalgarcia615 wrote: »
    Try out cauliflower rice, one of the best rice replacements I’ve tried

    :noway: It's rancid...
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    sarasimon1 wrote: »
    What’s the best rice I can eat?

    Any rice that you like that fits into your calorie and nutrition goals. The best rice will be the one that works out best for you.

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