Recovery Methods

Packerjohn Posts: 4,855 Member

January 2018 edited November 2024 in Goal: Gaining Weight and Body Building

Nice article on recovery where Dr John Rusin share thoughts on the topic from 12 high end coaches.

https://drjohnrusin.com/spark-the-recovery-process/?utm_source=WooCommerce&utm_campaign=f6b4c9bfca-EMAIL_CAMPAIGN_2018_01_29&utm_medium=email&utm_term=0_abc722f1bb-f6b4c9bfca-518188973&mc_cid=f6b4c9bfca&mc_eid=23d44ad006

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  Wheelhouse15 Posts: 5,575 Member

  January 2018

  Interesting but anything other than #6 just seems like too much effort.
  
  I might try some of these soon.

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  Okiludy Posts: 558 Member

  January 2018

  For me it’s basics. Eat, sleep, stretch after, warmup before is all I need. Most of this stuff would just make me feel like I was wasting my time and piss me off.

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