Sugar grams - how can I stick to it?

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Cazzitaesther
Cazzitaesther Posts: 6 Member
in Getting Started
Hello,
I am new to this so please bear with me if I am asking too obvious a question. On MFP, the sugar grams I am allowed are 32g. However, by the time I have had 1 apple and 1 tablespoon of almond butter, I have already busted that goal! So, is natural sugar the same as added sugar for the purpose of losing weight? Thank you :)

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Did you set a custom goal on MFP? I ask because MFP defaults to 15% of your daily calories for the sugar goal, so it shouldn't set a goal below 45 grams unless you've dropped your calories below 1200 or setup custom goals.

    That said, sugar is sugar. If you have health reasons to watch it then you'll want to learn more about your particular needs to balance it. If you don't have health reasons, then you get to decide whether or not it's super important to you. Personally, I ignore the sugar goals. What you decide to do is up to you.
  • Cazzitaesther
    Cazzitaesther Posts: 6 Member
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    Thanks so much Dianne! I have not set a custom goal but calories are set at 1200 as need to lose weight. I might set it at 45 then and feel better about it! I would have thought it would be okay to have 2 pieces of fruit per day without worrying about it but maybe fruit isn't that good after all. So much confusing information out there! Love your attitude about ignoring it! Thanks again :)
  • PixelPuff
    PixelPuff Posts: 901 Member
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    It really depends on the person and their needs for sugar. I eat a ridiculous amount of fruits per day. I love them! Apples, peaches, nectarines, apricots, mango... Then comes the berries! Strawberry, blueberry, yum! They are usually fairly low calorie for their volume, too. Look up how many calories a pound of strawberries is. Ridiculously low for that amount, and soooo filling!
  • kimny72
    kimny72 Posts: 16,013 Member
    edited January 2018
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    Sugar doesn't make you gain weight, calories do. If you have other reasons you want to track sugar, go for it. But for weight loss, calories are king. Nothing wrong with a couple of pieces of fruit.
  • Marilyn0924
    Marilyn0924 Posts: 797 Member
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    Unless you need to track sugar for medical reasons (i.e. diabetes), I wouldn't even worry about it. I swapped out tracking sugar for fiber.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Cazzitaesther wrote: »
    calories are set at 1200 as need to lose weight.
    To lose weight, you only need a calorie deficit. 1200 is just the lowest MFP will allow, and usually what you get if you pick top speed. 1200 calories is not necessarily necessary, and 2 pounds per week isn't always possible. 1% of your bodyweight is an often used maximum-rule of thumb.
    I might set it at 45 then and feel better about it! Love your attitude about ignoring it!
    Just ignore it - don't track sugar.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Marilyn0924 wrote: »
    Unless you need to track sugar for medical reasons (i.e. diabetes), I wouldn't even worry about it. I swapped out tracking sugar for fiber.

    this
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Ignore the sugar, its the calories that matter.

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